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FITSTRONG STRENGTH & CONDITIONING
Program Description
Description: This intermediate to advanced, 3 day a week, small group training program is written for members that want to focus on increasing both their strength and overall fitness.
This program uses standard equipment found at any facility with a split be combines strength based work with a conditioning or increased heart rate workout after.
Approximately half the class time focuses on strength work with increasing weight while the other half uses light weight and high reps.
Designation: Group Program
Skill Levels: Beginner, Intermediate, Advanced
Equipment: All Gym Venues
You Will Get:
- 3 Workouts a Week
- Warm-up
- Strength session
- Conditioning element
- Coaches' Notes
- Total body (functional), isolated, core, and cardio based movements
- Variety of movements!
- Movement videos
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
