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FITSTRONG STRENGTH & CONDITIONING
Description: This intermediate to advanced, 3 day a week, small group training program is written for members that want to focus on increasing both their strength and overall fitness.
This program uses standard equipment found at any facility with a split be combines strength based work with a conditioning or increased heart rate workout after.
Approximately half the class time focuses on strength work with increasing weight while the other half uses light weight and high reps.
Designation: Group Program
Skill Levels: Beginner, Intermediate, Advanced
Equipment: All Gym Venues
You Will Get: