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Strength: Snatch: Complete 6 sets of 3 reps Snatch Pulls: Complete 6 sets of 3 reps WOD: For Time Complete ...
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Today is a rest day for the program. Take Advantage! Here is Your Mobility ...
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WOD: For Time • 10 L-Sit Rope Climbs • 50 Power Cleans (135/95) • 100 Double-Unders • 50 Pull-Ups MOBILITY: ...
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WOD 1: For Time Complete reps of 15-10-5: • Muscle Ups • Box Jumps (42/30") Rest till 20:00 WOD 2: ...
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Strength: Thrusters: Every 2 min start a new round 10 thrusters @ each weight • 115/75 • 135/95 • 155/110 • ...
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Strength: Clean: Find your 1 rep max. Every Minute of the Minute for 5:00 2 Squat cleans (275/195) plus 6 ...
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Endurance: Row • 1K rest 1:30 • 900 rest 1:20 • 800 rest 1:10 • 700 rest 1:00 min • ...
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WOD: For Time Complete • 800 Run • 30 Dumbbell snatch (100/70) • 30 Bar muscle-up • 800 Run • ...
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WOD: For Time Complete 5 Rounds • 30 Calorie Row • 5 Snatch (225/155) then STRENGTH: Speed pulls for snatch: Complete ...
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WOD 1: For Time Complete 10 Rounds • 250 Meter Row • 50' Handstand Walk then STRENGTH: Bench press: Complete ...
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