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Today is a Rest Day for the program.  Here is Your Mobility ...
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Warm-up: Row 500 Meters 25 Banded overhead press 10 Inchworms Endurance: Bike 2 Min hold @ 500 watts Rest 1 min x ...
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Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs WOD: For time, in ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions ENDURANCE: Complete 5 Rounds of: 1,000 meter row ...
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Today is a Rest Day for the program.  Here is Your Mobility ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's WOD: Complete For Time 1 Mile Run 80 ...
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Warm-up: 15/15 Single leg bridges :45 Jump Rope :20/:20 Lunge position hold :45 Jump Rope Thoracic warm-up Endurance: Swim 50 Meters, alternating ...
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Today is a Rest Day for the program.  Here is Your Mobility ...
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Warm up: Easy jog 400 Meters Then one set of: 10/10 Hip circles 20 Meter High knees 20 Meter Butt kickers 20 Meter "A" ...
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Warm-up: 2 Sets 10/10 Ankle roll outs 10/10 PVC leg swings 10/10 Hip circles :20-:30 Inverted hollow hold Workout: For Time 1K Row 100 ...
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