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Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees  ...
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Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 8/8 Figure 8's 10 PVC Overhead squats 5/5 ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 5:00 Related tissue work, then ...
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Today is a Rest Day for the program.  Here is Your Mobility ...
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Warm-up: 3 Sets 5/5 Alternating pigeon  5/5 Alternating Spiderman stretch 5/5 High kicks Strength: Back squat: Work up to a ...
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Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Kip swings with hips only 15 Meter ...
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Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts ...
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Warm-up: 5:00 of related tissue work, then 1 round of: 1/2 mile run at 60-70% pace 10/10 Lunge/twist 10/10 High kicks 10/10 Pike ...
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Today is a Rest Day for the program.  Here is Your Mobility ...
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Today is a Active Rest Day for the program.  EMOM for 45 Min around the world: Min 1-Rowing Min 2- ...
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