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Today is a Rest Day!  Here is Your Mobility ...
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Today is an Active Recovery Day! Get together with your coach and fellow competitors to discuss how the week went ...
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Warm-up: 3 Sets 5/5 Alternating pigeon  5/5 Alternating Spiderman stretch 5/5 High kicks Strength: Back squat: Work up to a ...
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Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts ...
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Warm-up: 5:00 of related tissue work, then 1 round of: 1/2 mile run at 60-70% pace 10/10 Lunge/twist 10/10 High kicks 10/10 Pike ...
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Warm-Up: 3 Sets 200m Run 8 Inchworms 8 Touchdowns WOD: Every 5:00 500 Row 25 Burpees x 4 *Notes: Go about 90% ...
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Warm-up: 5:00 of related tissue work, then 2 Sets 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC Good Mornings 10/10 Star Lunge ...
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Today is a Rest Day!  Tomorrow Starts the new Monday-Friday training schedule!  Here is Your Mobility ...
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Today is an Active Recovery Day! Get together with your coach and fellow competitors to discuss how the week went ...
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Warm-up: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Back squat: Complete 4 sets ...
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