MLF Group HomeMLF Workouts

Strength:
5 Rounds
1 Min AMRAP
10 Box jumps
Max L-sit with minute remaining
Rest 1 min between rounds

4 Sets
10 Push presses 55lbs
Rest 30 secs
12 Bent over barbell rows (slow and controlled)
Rest 2 mins bewteen sets
Rest as needed, then…

4 Sets
Dips ( until failure add weight if you can do over 10 reps)
Rest 30 secs
Strict Supinated grip pull-ups  (until failure)
Rest 2 mins

Workout:
4 Rounds
14 Hollow Rocks
14 V-Ups
14 Tuck Ups
14 sec. Hollow Rock Hold
– Rest 1 min between rds –