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WORKOUT RECOVERY YOGA
Program Description
Description: It’s amazing what a little yoga and stretching can do to not only increase your mobility and range of motion, but also speed your recovery. To that end, we released a workout recovery yoga program for any athlete that can be used immediately following their workout or on recovery days to help maintain mobility and flexibility as you train.
Designation: Individual Program; Group Program
Skill Levels: All Levels
Equipment: None
You Will Get:
- 30 day video series that alternates between hips + shoulders and spine,
- Full body flow workout on Sundays.
- Each recovery video runs between 6 to 10 minutes in length and is the perfect way to cap off a workout.
Watch these high definition videos on your smartphone or throw them up on the television at your facility for the group to follow.You’re already laying on the floor after a rigorous workout, so you might as well do something good for yourself while you’re at it…
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
