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WORKOUT RECOVERY YOGA
Description: It’s amazing what a little yoga and stretching can do to not only increase your mobility and range of motion, but also speed your recovery. To that end, we released a workout recovery yoga program for any athlete that can be used immediately following their workout or on recovery days to help maintain mobility and flexibility as you train.
Designation: Individual Program; Group Program
Skill Levels: All Levels
You Will Get:
Watch these high definition videos on your smartphone or throw them up on the television at your facility for the group to follow.You’re already laying on the floor after a rigorous workout, so you might as well do something good for yourself while you’re at it…