Start A 60 Min Running Clock

• From 0-20 Death By Power Snatch (115/75lbs)

From 20-40

• 100 GHD Sit-ups

From 40-60

20 Min AMRAP

• 20 Box Jumps (30/24”)
• 20 Hand Release Push ups
• 20 Thrusters (95/65lbs)