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NUTRITION
Below is general meal planning for those looking to eat healthy that includes a grocery list, as well as recipes.
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This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
A chocolaty delight with delicious flavor coming from foods that promote serotonin and the feel good vibes for your taste buds and mind.
¼ Cup Cashews
2 Tbsp Cacao Powder or Nibs
1 Tbsp Ccoconut butter
2 Tbsp Hemp
1 Squirt Chocolate Stevia
1 squirt Vanilla or caramel liquid stevia
Directions: BLEND into puree – It’s best to make sure you let it blend for 30 seconds so that everything mixes smooth.
Optional Toppings: Cacao nibs + crunched cashews + whip cream
Morning time? You can add chilled coffee as a base or add 1-2 tbsp ground coffee.
1 cup almond or coconut milk
1 tablespoons almond butter
1 scoop chocolate Protein powder
1 tablespoon cocoa or cacao powder
1 tablespoon flax or chia (for fiber and consistency)
1 squirt to dash of stevia to sweeten if needed
1/2 Cup Ice
*Note a pitted date or 1/2 banana will boost the flavor (and sugar)
Directions: Combine all ingredients in a blender and blend thoroughly until smooth. If you have issues with blending, add more water. Enjoy!
Breakfast booster, coffee alternative or afternoon pick me up. This drink will be a new favorite of yours. Works great as a latte or in refreshing form when blended with ice.
Matcha tea is a green tea powder that is high in theanine which helps balance
8 oz Almond or coconut milk
1 tsp matcha powder
1 tsp greens powder
2 tbsp collagen powder (or vanilla protein)
1 Squirt Vanilla Stevia
Dash of cinnamon
6-8 oz coconut milk unsweetened
Directions: Mix all ingredients together and blend into a puree
Below are meal planning guides we have published for various fitness goals.
CLICK HERE TO DOWNLOAD THE MALE PERFORMANCE MEAL PLAN
CLICK HERE TO DOWNLOAD THE FEMALE PERFORMANCE MEAL PLAN