Description: This 12-week program builds strength, endurance, and explosiveness with barbells and dumbbells, MINIMIZING THE AMOUNT OF EQUIPMENT NEEDED at your gym facility, making it ideal for all schools no matter the composition of their equipment.
Designation: Individual Program
Skill Levels: All Skill Levels
Equipment: Traditional Gym Equipment
What You Get: Each week offers 5 workouts, which alternates between strength and conditioning and takes approximately 90 minutes to complete.