Strength 1:
Box Squat 5×5 (75-80%)
Strength 2:
Split stance Barbell Romanian Deadlift 3×8-10 each leg
EMOM:
Every 2min x4
Power Snatch + Overhead Squat x2
Every 2 min x4
Power Snatch + Overhead squat x1
WOD: For Time
10 Rounds
4 Squat clean 185/135lb
8 Box Jump Over 30/24″
Accessory Work:
4 Sets
Reverse hyperextensions x 20