WODSTAR DAILY PROGRAM
To all that use this, it's still a free workout, but we do ask for you to register on our site to access.
Description: The Wodstar Daily Program is a five-day a week program written for individuals to use as their daily workout.
Skill Levels: Beginner, Intermediate
Equipment: CrossFit Gym
You Will Get: In this exercise program, you will get a General Physical Preparedness Program that includes:
5 WODs (Workout of the Day), with 2 rest days
6 Min EMOM
3 Reps at 85%
Box Squat 5×5 (75-80%)
Split stance Barbell Romanian Deadlift 3×8-10 each leg
Every 2 min x4
Power Snatch + Overhead squat x1
Reverse hyperextensions x 20