Hi Everyone! This is our Daily Workout that gives you a daily dose of what you need for a general workout. We even created a General Member’s Group you can join to meet other Wodstars, chat about this workout and post discussion threads in our user forum. CLICK HERE to go there! If you are looking for one of our specialty programs CLICK HERE.

 

Strength: Close Grip bench press 5×10 Strength 2: Clean from low blocks (Under Knee level) 4×3 ; 2×2 WOD:For Time 30-20-10 ...
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Strength: Back Squat 6×2 (85-90%) Strength 2: Snatch from the blocks at knee height 3×3 then 3×2 then 3×1 WOD: For Time ...
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Today is a rest day for the program! WODstar Recovery Yoga is made for days like this ...
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Strength 1: Behind the Neck Push Press 6×3 (80-85%) Strength 2: Every 3 min x10 (30min) Clean and Jerk  Sets 1-2 ...
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Strength 1:  Box Squat 5×5 (75-80%) Strength 2:  Split stance Barbell Romanian Deadlift 3×8-10 each leg EMOM:  Every 2min x4 Power Snatch + Overhead ...
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CONDITIONING: A) 5 Sets Row 20 cal 10 Burpee Box Jump Over 24/20″ 10 Toes to bar  Assault Bike 20 Cal ...
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Strength: Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4×3 Strength 2: ...
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Strength: Back Squat 4×10 (70-75%) Strength 2: Every 3 min x10 (30min) Snatch Sets Min 1-2 = 3 reps 60-65% Min 3-4= ...
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Today is a rest day for the program! WODstar Recovery Yoga is made for days like this ...
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Strength:  Seated Strict press 3×5 (70-75%) Strength:  Clean from blocks at knee build to tough triple for the day WOD: For Time ...
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