Strength:
Close Grip bench press 5×10
Strength 2:
Clean from low blocks (Under Knee level) 4×3 ; 2×2
WOD:For Time
30-20-10
Dumbbell Hang Squat Cleans 50/35lb
Strict Handstand Push Up
Cal Assault bike
Accessory Work:
3 sets
Dumbbell Hammer curl x15
Dumbbell Rollback ext x15