Hi Everyone! This is our Daily Workout that gives you a daily dose of what you need for a general workout. We even created a General Member’s Group you can join to meet other Wodstars, chat about this workout and post discussion threads in our user forum. CLICK HERE to go there! If you are looking for one of our specialty programs CLICK HERE.

 

WOD: 7:00 AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters (95/65) Chest-to-bar pull-ups ...
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Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) ...
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Optional conditioning: Running or Rowing  1,000 Meters x 3 full recovery between ...
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Strength: Bench Press build to 5rm then drop to 80% and 2xMax Reps Strength 2: Clean from high blocks build ...
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Workout: For Time 30 Muscle ups Workout 2:  10 Min Assault bike for max cals ...
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Rowing 3 Sets 350m, 300, 250, 200 rest walk back to start rest 5 min between sets ...
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Today is a  Rest Day! Rest Day Recovery is made for days like this… ...
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Strength:  Box Squat: 8 x 3 (82.5%) In 15 mins Build to todays heavy Power Snatch Workout: For Time 4 Rounds ...
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Strength:  Push Jerk 8 x 3 (85%) Every 3 Min x 10 (30min) Clean and Jerk Sets 1-2 = 3 ...
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WOD: "19.5"  For Time 33-27-21-15-9 Reps of: Thrusters (95/65) Chest-to-bar pull-ups Time cap: 20 minutes ...
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