WODSTAR DAILY PROGRAM
To all that use this, it's still a free workout, but we do ask for you to register on our site to access.
Description: The Wodstar Daily Program is a five-day a week program written for individuals to use as their daily workout.
Skill Levels: Beginner, Intermediate
Equipment: CrossFit Gym
You Will Get: In this exercise program, you will get a General Physical Preparedness Program that includes:
5 WODs (Workout of the Day), with 2 rest days
GHD weighted back ext x10
Sup grip bent over Barbell rows x10
Bench Press build to 5rm then drop to 80% and 2xMax Reps
Clean from high blocks build to 2rm then drop down to 80% and complete 4×1