Hi Everyone! This is our Daily Workout that gives you a daily dose of what you need for a general workout. We even created a General Member’s Group you can join to meet other Wodstars, chat about this workout and post discussion threads in our user forum. CLICK HERE to go there! If you are looking for one of our specialty programs CLICK HERE.

 

WodStar 032920
WOD: 7:00 AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters (95/65) Chest-to-bar pull-ups ...
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WodStar 032820
Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) ...
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WodStar 032720
Optional conditioning: Running or Rowing  1,000 Meters x 3 full recovery between ...
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WodStar 032520
Strength: Bench Press build to 5rm then drop to 80% and 2xMax Reps Strength 2: Clean from high blocks build ...
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WodStar 032420
Workout: For Time 30 Muscle ups Workout 2:  10 Min Assault bike for max cals ...
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WodStar 032320
Rowing 3 Sets 350m, 300, 250, 200 rest walk back to start rest 5 min between sets ...
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WodStar 032220
Today is a  Rest Day! Rest Day Recovery is made for days like this… ...
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WodStar 032120
Strength:  Box Squat: 8 x 3 (82.5%) In 15 mins Build to todays heavy Power Snatch Workout: For Time 4 Rounds ...
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WodStar 032020
Strength:  Push Jerk 8 x 3 (85%) Every 3 Min x 10 (30min) Clean and Jerk Sets 1-2 = 3 ...
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WodStar 031920
WOD: "19.5"  For Time 33-27-21-15-9 Reps of: Thrusters (95/65) Chest-to-bar pull-ups Time cap: 20 minutes ...
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