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WODSTAR DAILY PROGRAM
To all that use this, it's still a free workout, but we do ask for you to register on our site to access.
Program Description
Description: The Wodstar Daily Program is a five-day a week program written for individuals to use as their daily workout.
Skill Levels: Beginner, Intermediate
Equipment: CrossFit Gym
You Will Get: In this exercise program, you will get a General Physical Preparedness Program that includes:
5 WODs (Workout of the Day), with 2 rest days
- Warm up
- Strength component
- Skill component
- Workout/Metabolic Conditioning
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
