90 Day Beginner Kick Start Program

Hi Everyone! Thanks for signing up for our 90 Day Kick Start Program for Beginners looking to ease their way into a regular fitness regimen and great eating habits!

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Kick Start Week 2 Day 1

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Kick Start Week 2 Day 2

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Kick Start Week 2 Day 3

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Kick Start Week 2 Day 4

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Kick Start Week Trial Day 1

Warmup:
4 Sets each
200 Meter walk or jog
20 Jumping jacks
10/10 High kicks

Dynamic Stretch:
Hollow Body Inchworm + Push-up + Downward Dog

Workout:
Tabata (20 Seconds of max reps, 10 Seconds off x 8 Sets of each movement)
Mountain climbers
Supine toe touches

Workout: For Time
21-15-9
Air squats
Plank shoulder taps
No push up burpees
*Do 21 Reps of each movement first, then 15 Reps, then 9 Reps

Cooldown:
Low Back, Hips and Hamstrings

Kick Start Trial Day 2

Warm-up:
400 Meter run

Dynamic Stretch:
Hollow Body Inchworm + Push-up + Downward Dog

Workout:
Run: 30-45 Minutes @ 85% Effort

Cooldown:
Low Back and Legs

Kick Start Week Trial Day 3

Warm-up:
4 Sets:
30 Second run
15 Air squats
10/10 Plank Shoulder taps
10 Inch Worms

Dynamic Stretch:
Hollow Body Inchworm + Push-up + Downward Dog

Strength: Every Minute on the Minute for 10:00 Do:
Minute 1: :30-:45 Arch Hold
Minute 2: :30-:45 Max rep Plank Shoulder Taps

Workout:
Every 4 Minutes x 4 Sets Do:
200 Meter run
15 Jump squats
6 Burpees

Yoga:
Shoulders and Spine