Recent Articles

One of the most gnarly and fun tests is the “Red Bull 400” in Park City, Utah on September 24, 2016. Go head to head with Red Bull sponsored athletes in the most extreme all out 400 meter race you have ever been in.

There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.

Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Supercharge your diet with these foods so that you can train harder, longer and come back quicker and oh yeah, the health benefits are cool too.

Today's WOD

Strength:

1) Dumbbell vertical jump: 4 x 5 (no rebound)

2) Broad jump: 4 x 5

3) Push press: 3 x 6-8

WOD: 

10 Cal bike

50 Meter sled pull (heavy)

10 Cal row

Rest 90 Seconds

x 10

Recent Wods

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Recent Movements