Recent Articles

Fixing Lower Back Pain With The Deadlift

Millions of people suffer from lower back pain and a lot of it is derived from how much time we spend sitting down.

It can be a debilitating, chronic and disheartening ailment that affects mood, fi [...]

CrossFit Gyms Going Out Of Business, What Went Wrong?

CrossFit affiliates are going out of business and being sold for cheap. Gym owners are unable to even pay themselves and forced to sleep at their gym.
CrossFit’s explosive growth has yielded nearly 1 [...]

CLB Jacked Unicorn Program, Above and Beyond Online Training

When Camille Leblanc Bazinet started her CLB Jacked Unicorn training program with Wodstar, her goal was to create a virtual gym where she could actually watch, interact with, and help athletes who wanted to be coached by her. It was very much less about numbers of athletes, but quality of interactions and development of a supportive community.

Today's WOD

Wodstar 082516

 

Today is a rest day for the program~

 

Recent Wods

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

Recent Movements