LEAN AND LIMITLESS WOMEN'S TRAINING PROGRAM
ENDURANCE TRAINING PROGRAM
BY 2X GAMES ATHLETE TENNIL REED
BLACK TIGER GYMNASTICS WODS
BY CROSSFIT GAMES ATHLETE & GOLD MEDAL
WINNING GYMNAST, BJORK ODINSDOTTIR
POWER EVERYTHING: INCREASE YOUR EXPLOSIVENESS,
POWER, AND SPEED BY NFL WIDE RECEIVER
JAMES TOWNSEND
What is Wodstar?
Recent Articles
Recovery is a very important element of working out and this roller does the trick!
A rope climb is an essential skill if you're planning on doing an obstacle course race.
Your training environment often creates the type of athlete you become not just physically, but also mentally and emotionally.
Recent Movements
This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the One Foot In and One Foot Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed.