LEAN AND LIMITLESS WOMEN'S TRAINING PROGRAM
ENDURANCE TRAINING PROGRAM
BY 2X GAMES ATHLETE TENNIL REED
BLACK TIGER GYMNASTICS WODS
BY CROSSFIT GAMES ATHLETE & GOLD MEDAL
WINNING GYMNAST, BJORK ODINSDOTTIR
POWER EVERYTHING: INCREASE YOUR EXPLOSIVENESS,
POWER, AND SPEED BY NFL WIDE RECEIVER
JAMES TOWNSEND
What is Wodstar?
Recent Articles
Getting ready to squat heavy? Use Wodstar's guide to warm-up properly!
Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete.
Take 4 weeks to blast through your plateaus on lifts & build explosive strength fast.
Recent Movements
This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the One Foot In and One Foot Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed.