LEAN AND LIMITLESS WOMEN'S TRAINING PROGRAM
ENDURANCE TRAINING PROGRAM
BY 2X GAMES ATHLETE TENNIL REED
BLACK TIGER GYMNASTICS WODS
BY CROSSFIT GAMES ATHLETE & GOLD MEDAL
WINNING GYMNAST, BJORK ODINSDOTTIR
POWER EVERYTHING: INCREASE YOUR EXPLOSIVENESS,
POWER, AND SPEED BY NFL WIDE RECEIVER
JAMES TOWNSEND
What is Wodstar?
Recent Articles
What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.
Josh Bridges gets a lot of questions sent to him from members who use his programs and we thought we would ask him about some of his favorite things...
We offer up tips on how CrossFit gyms can foster the growth of their community, retain their members, and strengthen their brand.
Recent Movements
This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the One Foot In and One Foot Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed.