What is Wodstar?
Recent Articles
Take your pull-ups to the next level with CLB's 30 day program!
Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete.
An area that can really improve your workout performance that doesn’t get the attention it deserves is that of post workout recovery. It’s amazing what a little yoga and stretching can do to not only increase your mobility and range of motion, but also speed your recovery.
Recent Movements
This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the One Foot In and One Foot Out Ladder Drill to improve your agility and speed.
This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed.