Meal Prep 48
Meal prep for the Week of May 25, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken or salmon [...]
Grocery List 48
Grocery List for the Week of May 25, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) for salads or tacos *These cook quick [...]
30 Day No Equipment Week 9 Day 5
For time: 1 Mile Run (rest 3:00) 1 Mile Run
30 Day No Equipment Week 9 Day 4
AMRAP 20:00 10 Push-up 10 Leg Lever 10 Split Squat (each leg) 10 Sit-up 10 Diamond Push-up 10 Tuck Jump 10 Wide Push-up 10 V-up 10 Star Jump
30 Day No Equipment Week 9 Day 3
For time: 100 Air Squat 1 Mile Run