David Celmins

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So far David Celmins has created 3022 blog entries.

Women’s Beach Body 022621

By |2021-02-23T15:45:15+00:00February 23rd, 2021|Womens Beach Body|

Warm-up 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker  50m High knees  :60 Jump rope Workout: For Time 50 DB lunges 40 DB hang clean 30 DB presses 20 Goblet Squat 10 DB or KB thrusters Mobility: Quads, Hips and Hamstrings

Women’s Beach Body 022521

By |2021-02-23T15:45:02+00:00February 23rd, 2021|Womens Beach Body|

Body Work: Arms  Skull crushers: 4 x 12 Reps Superset with Rope Cable curls: 4 x 12 Reps Rest 1:00 after supersets Bench dips feet up: 4 x 20 Reps Superset with DB Hammer curls: 4 x 20 Reps Rest 1:00 after supersets Double arm DB overhead tricep extensions: 4 x 10 Reps Superset with [...]

Women’s Beach Body 022421

By |2021-02-23T15:44:49+00:00February 23rd, 2021|Womens Beach Body|

Body Work: DB or cable Flys: 5 x 15 Reps Superset DB Single Arm Bench Press: 4 x 20/20-15/15-10/10-10/10 Reps each arm 1 min rest between supersets DB or cable Incline flys: 5 x 15 Reps, rest 1:00 Push ups to failure x 4 sets, rest 1:00 Dips to failure x 4 sets, rest 1:00 [...]

Men’s Beach Body Program 030221

By |2021-02-23T15:42:14+00:00February 23rd, 2021|Mens Beach Body|

Warm-up: 2 Sets 5/5 Star Lunge 10 Over Under Arm Swings 10/10 High Kicks 1:00 Double unders or single under Body Work: Legs 1) Leg extensions: 4 x 20 Reps, rest 1:00 between 2) Back or front squat: 4 x 20 Reps, rest 1:30 between 3) Walking DB lunges: 4 x 10 each leg, rest 1:30 between 4) Hack squat: [...]

Men’s Beach Body Program 030121

By |2021-02-23T15:41:53+00:00February 23rd, 2021|Mens Beach Body|

Today is a Rest Day for the program! Here is your Mobility!

Men’s Beach Body Program 022821

By |2021-02-23T15:41:36+00:00February 23rd, 2021|Mens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 5:00 Warm up jog Then :30 Sprint of cardio of choice :30 Warm up pace x 15-20 Intervals Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 30 [...]

Men’s Beach Body Program 022721

By |2021-02-23T15:41:20+00:00February 23rd, 2021|Mens Beach Body|

Warm-up 3 Sets 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead Squats 20 PVC Pass Throughs Workout: 15:00 As Many Rounds As Possible 10 Back squats (heavy but unbroken) 10 Pull-ups Mobility: Hips and Hamstrings  

Men’s Beach Body Program 022621

By |2021-02-23T15:41:08+00:00February 23rd, 2021|Mens Beach Body|

Warm-up 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker 50m High knees :60 Jump rope Workout: For Time 50 DB lunges 40 DB hang clean 30 DB presses 20 Goblet Squat 10 DB or KB thrusters Mobility: Quads, Hips and Hamstrings

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