David Celmins

About David Celmins

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So far David Celmins has created 2418 blog entries.

Meal Prep 48

By |2020-05-24T17:36:40+00:00May 24th, 2020|Meal Prep|

Meal prep for the Week of May 25, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken or salmon [...]

Grocery List 48

By |2020-05-23T16:24:41+00:00May 23rd, 2020|Grocery|

Grocery List for the Week of May 25, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) for salads or tacos *These cook quick [...]

30 Day No Equipment Week 9 Day 1

By |2020-05-18T14:55:17+00:00May 18th, 2020|No Equipment|

For time: 400m Run 21 Burpee 400m Run 15 Burpee 400m Run 9 Burpee

Meal Prep 47

By |2020-05-16T00:36:50+00:00May 17th, 2020|Meal Prep|

Meal prep for the Week of May118 2020 Last Sunday's Meal (as we post the next week on Sundays)  Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Tuesday Breakfast: Apple Pie Smoothie or overnight oats Lunch: chicken/salmon salad with grilled veggies [...]

Grocery List 47

By |2020-05-21T15:16:56+00:00May 16th, 2020|Grocery|

Grocery List for the Week of May 18, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or Pollack) for salads or tacos. *These cook [...]

30 Day No Equipment Week 8 Day 5

By |2020-05-12T18:03:05+00:00May 12th, 2020|No Equipment|

AMRAP 20:00 3-6-9-12-15... Jumping Jack Mountain Climber Leg Lever Burpee

30 Day No Equipment Week 8 Day 4

By |2020-05-12T18:02:21+00:00May 12th, 2020|No Equipment|

For time: 5k Run

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