David Celmins

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So far David Celmins has created 2569 blog entries.

Men’s Beach Body Program 080220

By |2020-07-29T17:17:06+00:00July 29th, 2020|Mens Beach Body|

STRENGTH 1)Two sets of: 30 Second Side Plank (left) 60 second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar (reverse hands, fingers face you) Rest 30 seconds 6 Half Knee Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 DB Cossack Squats (10 right/10 left) (side lunge [...]

Men’s Beach Body Program 080120

By |2020-07-29T17:10:58+00:00July 29th, 2020|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/171180694

Women’s Beach Body 080120

By |2020-07-29T17:10:31+00:00July 29th, 2020|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/171180694

Women’s Beach Body 073120

By |2020-07-29T17:08:33+00:00July 29th, 2020|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 073120

By |2020-07-29T17:08:28+00:00July 29th, 2020|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 073020

By |2020-07-29T17:07:27+00:00July 29th, 2020|Mens Beach Body|

STRENGTH 10 sets 1)Bench press, 8 sets of 3 reps  build in weight over 8 sets 20 Sit ups between every set 3 sets 2) 5 DB or KB Push Presses into Overhead carry 100 ft each arm (note this is with 2 dbs this month) 30 sec rest between arms 2 min rest between [...]

Women’s Beach Body 073020

By |2020-07-29T17:02:01+00:00July 29th, 2020|Womens Beach Body|

Strength 1) Back Squat 4 sets of 8 reps as heavy as possible 2-3 min rest between sets Rest as needed before step ups 2) Barbell back racked Step Ups. 10 reps per leg not alternating (Step up height = leg should be at a 90 degree angle. Step up) rest as needed 3-4 Sets [...]

Men’s Beach Body Program 072920

By |2020-07-29T16:59:15+00:00July 29th, 2020|Mens Beach Body|

Strength 5 sets 1) 3 Deadlifts with 3 second negative. (lower the bar slowly to the ground) Build in weight over 5 sets Rest as needed between sets 5 sets Super set 1) max reps  Strict pull ups Rest 1 min 2) max reps push ups (2 sec lock out at top of every push [...]

Women’s Beach Body 072920

By |2020-07-29T16:59:21+00:00July 29th, 2020|Womens Beach Body|

Workout: FOR max reps “The Calorie Burner” No rest between stations 5 Mins Max cal row or bike Into 5 min max Burpees Into 5 Min max Turkish get ups Into 5 min max reps of 7 Kettlebell swings 7 Box jumps

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