About David Celmins

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So far David Celmins has created 4371 blog entries.

Meal Prep 153

By |2023-08-10T15:47:10+00:00August 27th, 2023|Meal Prep|

Meal Prep for the Week of August 27, 2023 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]

Grocery List 153

By |2023-08-10T15:46:29+00:00August 25th, 2023|Grocery|

Grocery List for the Week of August 27, 2023 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

Men’s Beach Body Program 061023

By |2023-08-21T02:10:33+00:00August 21st, 2023|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 060723

By |2023-08-21T02:11:00+00:00August 21st, 2023|Mens Beach Body|

Strength: 5 Sets 3 Barbell close grip bench press Rest 30 secs Max time L sit Rest 2 mins Rest as needed 4 Sets 10 Incline DB Flys Rest 30 secs 12 Bent over barbell rows (slow and controlled) Rest 2 mins Rest as needed 4 Sets Dips ( until failure add weight if you [...]

Men’s Beach Body Program 060623

By |2023-08-21T02:11:12+00:00August 21st, 2023|Mens Beach Body|

STRENGTH 5 Sets 5 Reps TEMPO Front Racked KB squats 33 X 1 (3 Seconds down, 3 second pause at bottom) Rest 90 seconds between sets WORKOUT: FOR TIME 400 Meter lunge Use kettlebells if it sounds to easy. At 400 Meters... 400 Meter run WORKOUT: Not for time 100 Seated Russian Twists with weight [...]

Men’s Beach Body Program 060523

By |2023-08-21T02:11:21+00:00August 21st, 2023|Mens Beach Body|

Strength: 3 Sets 20 Alternating standing dumbbell curls Rest 30 secs 20 Prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-1 ¼ Barbell curls Rest 30 secs 30 Standing band tricep extensions Rest 30 secs 3 Sets 10 Seated dumbbell hammer curls Rest 30 secs 10 Bent over dumbbell tricep kickbacks Workout: [...]

Men’s Beach Body Program 060423

By |2023-08-21T02:11:58+00:00August 21st, 2023|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..

Men’s Beach Body Program 060323

By |2023-08-21T02:12:04+00:00August 21st, 2023|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

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