David Celmins

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So far David Celmins has created 2932 blog entries.

Meal Prep 72

By |2021-01-22T20:31:59+00:00January 24th, 2021|Meal Prep|

Meal Prep for the Week of January 25, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY Breakfast: Eggs with sweet [...]

Grocery List 72

By |2021-01-22T20:21:39+00:00January 22nd, 2021|Grocery|

Grocery List for the Week of January 25, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Men’s Beach Body Program 012221

By |2021-01-21T00:56:35+00:00January 21st, 2021|Mens Beach Body|

Body Work: 1) Dumbbell Bent row: 3 x 10 Reps, rest 1 min 2) Wide grip pull ups: 5 x to failure, rest 2 mins 3) Deadlift: 5 x 3 Reps, rest 2-3 mins 4) Single arm DB row: 3 x 12 Reps, rest 2-3 mins 5) Good Mornings: 3 x 10 Reps, rest 2 [...]

Men’s Beach Body Program 012121

By |2021-01-21T00:56:21+00:00January 21st, 2021|Mens Beach Body|

Warm-Up: 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50 Meter Butt kicker  50 Meter High knees  :60 Jump rope Workout: For Time 18-15-12-9-6-3 DB Thrusters (35lbs DBs) Single arm db Power snatches (35lbs) Anchored Straight Leg Raises Mobility: Quads, Hips, and Hamstrings

Men’s Beach Body Program 012021

By |2021-01-21T00:56:06+00:00January 21st, 2021|Mens Beach Body|

Warm-up 3 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings Workout: 5 Rounds 2:00 As many rounds as possible 15 Cal row Max Strict weighted Pull Up Rest 2 Minutes  Mobility: Chest, Shoulders, and Spine

Meal Prep 71

By |2021-01-19T18:01:25+00:00January 19th, 2021|Meal Prep|

Meal Prep for the Week of January 18, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea [...]

Grocery List 71

By |2021-01-19T17:58:03+00:00January 19th, 2021|Grocery|

Grocery List for the Week of January 18, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Men’s Beach Body Program 111921

By |2021-01-15T22:07:51+00:00January 15th, 2021|Mens Beach Body|

Body Work: 1) DB Overhead Press: 3 x 8 Reps, rest 1 min 2) Barbell shrugs: 3 x 10 Reps with a 3 second hold at the top of shrug, rest 1 min 3) DB or cable lateral raises: 3 x 10 Rest, rest 1 min 4) Plate Front shoulder raises: 3 x 10 Reps, [...]

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