David Celmins, Author at WODStar

About David Celmins

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So far David Celmins has created 1994 blog entries.

Nicole Zapoli

Contributors

Nicole Zapoli

By David Celmins| 2018-11-10T17:42:08+00:00 November 10th, 2018|Contributors|

CrossFit Gym Owner, Gymnastics Coach, Fitness Model and American Ninja Warrior, Nicole Zapoli, contributes motivational videos and articles to help the Wodstar community stay active and engaged.

Justin Fallon

Contributors

Justin Fallon

By David Celmins| 2018-11-10T17:26:32+00:00 November 10th, 2018|Contributors|

5x CrossFit Regionals Competitor and multi-gym owner Justin Fallon writes programs that help women get tone and men get shredded.

Lean Sample Day 3

Lean

Lean Sample Day 3

By David Celmins| 2018-10-18T17:52:43+00:00 October 18th, 2018|Lean|

Complete 3 rounds of 20-15-10 reps of: burpees box jump 20” go over the box and touch it with your feet squat cleans 95# Complete 3 sets of: 1 min max push ups 1 min max jumping pull ups 1 min max knees to elbow 1 min max double unders/ single unders Rest 1 min between [...]

Lean Sample Day 2

Lean

Lean Sample Day 2

By David Celmins| 2018-10-27T18:21:04+00:00 October 18th, 2018|Lean|

Back squats 4x7 @70% Bike erg 5 min warm up then 5 Sets of 6 min holding a wattage of 170-180 2 min easy pedal between sets

Lean Sample Day 1

Lean

Lean Sample Day 1

By David Celmins| 2018-10-27T18:20:22+00:00 October 18th, 2018|Lean|

Complete 8 sets of: 20 cal ski/row 20 lunge steps holding 33# KB’s Rest 1 min between sets Complete 3 rounds of 400 meter run 25 GHD sit-ups or just regular anchored sit-ups 12 deadlifts 135

5 Powerful Secrets to Overcoming Any Obstacle

Promotions

5 Powerful Secrets to Overcoming Any Obstacle

By David Celmins| 2018-09-21T02:05:13+00:00 September 21st, 2018|Promotions|

Welcome Lurong Challenge Participants! Fill put your information in the box and you can download Josh Bridges 5 Powerful Secrets and you too will find that you can push your self farther than you thought you could!

Endurance Program 6 Month Subscription

By David Celmins| 2018-09-15T17:40:42+00:00 September 15th, 2018|Programming|

PROGRAM PRICE $192 BILLED EVERY 6 MONTHS. CANCEL ANY TIME. IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US. We accept: If you have a coupon code, enter it below, otherwise, just hit 'Sign Up'. Having trouble signing up? CLICK HERE TO CONTACT US! [...]

Endurance Program 3 Month Subscription

By David Celmins| 2018-09-15T17:39:15+00:00 September 15th, 2018|Programming|

PROGRAM PRICE $105 BILLED EVER 3 MONTHS. CANCEL ANY TIME. IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US. We accept: If you have a coupon code, enter it below, otherwise, just hit 'Sign Up'. Having trouble signing up? CLICK HERE TO CONTACT US! [...]

Endurance Program 1 Month Subscription

By David Celmins| 2018-09-15T17:30:26+00:00 September 15th, 2018|Programming|

PROGRAM PRICE $40.00 PER MONTH BILLED MONTHLY. CANCEL ANY TIME. IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US. We accept: If you have a coupon code, enter it below, otherwise, just hit 'Sign Up'. Having trouble signing up? CLICK HERE TO CONTACT US! [...]

Wodstar’s Group Programming Services

Articles

Wodstar’s Group Programming Services

By David Celmins| 2018-09-11T18:17:40+00:00 September 11th, 2018|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

Josh Bridges MLF Program

By David Celmins| 2018-08-30T16:33:27+00:00 August 30th, 2018|Programming|

If you are following a career path in the military, law enforcement or fire department, you know that the fitter you are, the better you will be at performing your responsibilities and the better you will be at your job. Use this program to get into fantastic shape for your physical exams or maintain [...]

2018 CrossFit Games Contest!

Uncategorized

2018 CrossFit Games Contest!

By David Celmins| 2018-08-16T00:47:27+00:00 July 26th, 2018|Uncategorized|

To celebrate Wodstar’s TWO athletes competing in this year’s CrossFit Games, we are doing a little contest that involves exercise and cold cash! If you enroll or if you are already enrolled in either Josh's MLF or Competitor’s program or Tennil's Lean and Limitless or Endurance Programs, send us the [...]