David Celmins

About David Celmins

This author has not yet filled in any details.
So far David Celmins has created 2291 blog entries.

Meal Prep

By |2020-02-15T23:36:28+00:00February 16th, 2020|Meal Prep|

For the Week of February 17, 2020 Do your best to get close to the plan or find alternative at a restaurant. Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. Breakfast: Protein pancakes or Superfood smoothie [...]

Grocery List

By |2020-02-15T15:27:10+00:00February 15th, 2020|Grocery|

Grocery List for the Week of 2/17/20Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend.  The items below are everything you will need [...]

test Tool Tip

By |2020-02-11T16:32:37+00:00February 5th, 2020|Uncategorized|

Clean and Jerks Clean and Jerk Clean & Jerk Clean & Jerks C&J Single Kettlebell Clean and Jerk     10 Clean and Jerks 15 Single Kettlebell Clean and Jerk Power Clean Power Cleans Barbell Power Clean Sit Up Sit Ups Sit-Up Sit-Ups   Wallball Sit-Up, Wallball Sit Ups, Wallball Sit-Ups, Wall Ball Sit-Up, Wall [...]

Meal Plan 35

By |2020-02-02T18:10:47+00:00February 2nd, 2020|Grocery|

Do you like to get your grocery shopping done over the weekend? On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]

Meal Prep

By |2020-02-02T18:11:34+00:00February 2nd, 2020|Meal Prep|

Meal Plan for 2/1/20-2/8/2020Sunday (From Last Week's Meal Plan)We publish the meal plan on Sundays so this is the meal plan for the proceeding week.Breakfast: Protein pancakes or Superfood smoothieLunch: Taco saladDinner: Chicken and vegetable pan mealSnack: Protein pancakes or wafflesMondayBreakfast: Omelet or Super smoothieLunch: Chicken caesarDinner: Berry Roasted Salmon on Cashew Kale SaladSnack: Low [...]

Meal Prep

By |2020-01-19T15:30:04+00:00January 26th, 2020|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES FOR LAST WEEK! CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK! Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the [...]

Grocery List

By |2020-01-19T15:28:21+00:00January 24th, 2020|Grocery|

Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]

VANILLA CINNIMON WAFFLES

By |2020-01-20T17:47:39+00:00January 19th, 2020|Recipes|

Recipe below or pick up Kodiak cake mix With a waffle maker you can have yourself breakfast, snack or a waffle sandwich in less than 10 minutes. Tools needed: Small electric waffle griddle Oat Waffles - Egg-free, gluten-free Makes 2 waffles that are great for one serving. Ingredients: ½ Cup oats 2 tbsp flax seeds [...]

THAI STYLED “PEANUT SAUCE” ALMOND BUTTER STIR FRY

By |2020-01-20T17:50:10+00:00January 19th, 2020|Recipes|

This brings the full-flavor effect with creaminess, texture, spice, and incredible aroma. The cashews soak up a bit of flavor but still keep their pleasant crunch as a nice contrast to the tender vegetables. Great filling base dish that gives you the option of adding lean ground beef or chicken as an option. That’s what [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.