Men’s Beach Body Program 041321
Warm-up: 2 Sets 150 Meter row 10/10 High Kicks Thoracic warm-up 15 Second pec stretch WORKOUT: For Time 100 Kettlebell swings Every Rest 800 meter run Recovery: Low Back and Hamstrings
Meal Prep 79
Meal Prep for the Week of April 12, 2021 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]
Grocery List 79
Grocery List for the Week of April 12, 2021 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]
Men’s Beach Body Program 042021
Body Work: 1) Back squat: 4 x 15 Reps, rest as needed 2) Single leg machine leg presses: 4 x 20 Reps, superset with lunges 3) DB walking lunges: 3 x 30 Reps, rest as needed 4) Narrow pulsing half squat: 4 x 20 Reps, rest 1 min Stand with your feet as close together [...]
Men’s Beach Body Program 041921
Body Work: 1) Wide Grip Barbell Skull crushers (tricep ext.): 4 x 10 Reps, rest 1 min 2) Barbell curls: 4 x 10 Reps, rest 1 min 3) Wide Grip Tricep cable push downs: 4 x 10 Reps, rest 1 min 4) Barbell Spider Curls: 4 x 10 Reps, rest 1 min 5) Single DB [...]
