About David Celmins

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So far David Celmins has created 3813 blog entries.

Meal Prep 114

By |2022-05-11T21:10:24+00:00May 22nd, 2022|Meal Prep|

Meal Prep for the Week of May 23, 2022 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Grocery List 114

By |2022-05-11T21:18:16+00:00May 20th, 2022|Grocery|

Grocery List for the Week of May 23, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Women’s Beach Body 052322

By |2022-05-19T16:17:56+00:00May 19th, 2022|Womens Beach Body|

Strength: 1) Deadlift: 3 x 15 (same weight every set), rest 2-3 Mins between sets 2) Bent Over Supinated Grip Barbell Row: 3 x 10-12 reps, rest 2-3 Mins between sets 3) Weighted Strict Pronated Pull-ups: 3 x 8-10, rest 2-3 Mins between sets 4) Preacher curl: 5 x 15 light weight Superset with Single [...]

Women’s Beach Body 052222

By |2022-05-19T16:17:41+00:00May 19th, 2022|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this... https://vimeo.com/193756013

Women’s Beach Body 052122

By |2022-05-19T16:17:17+00:00May 19th, 2022|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 052022

By |2022-05-19T16:17:04+00:00May 19th, 2022|Womens Beach Body|

Workout: For Reps 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest 1:00 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest :30 1 Min max jump rope or double-unders 1 Min max rep sit-ups :15 Rest 1 Min max jump rope or double-unders 1 Min max rep [...]

Men’s Beach Body Program 052622

By |2022-05-19T16:13:03+00:00May 19th, 2022|Mens Beach Body|

Strength: 1) Barbell Bench Press: 5 x 1 (increase weight each set if possible), 2-3 Min rest between sets 2) Dips: 3 x 10 Reps, weighted if possible rest as needed 3) Incline DB Flys: 3 x 15-20 Reps, 2-3 Min rest between sets 4) Bench Dips: 3 x 10 Reps Superset with  5) Concentration [...]

Men’s Beach Body Program 052522

By |2022-05-19T16:12:50+00:00May 19th, 2022|Mens Beach Body|

Workout: For Time 1 Mile Run 30 Burpees 1 Mile run

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