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So far David Celmins has created 4073 blog entries.

Grocery List 134

By |2023-01-25T18:44:12+00:00February 3rd, 2023|Grocery|

Grocery List for the Week of February 6, 2023 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Meal Prep 133

By |2023-01-25T18:48:19+00:00January 29th, 2023|Meal Prep|

Meal Prep for the Week of January 30, 2023 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]

Grocery List 133

By |2023-01-25T18:45:40+00:00January 27th, 2023|Grocery|

Grocery List for the Week of January 30, 2023 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Meal Prep 132

By |2023-01-25T18:47:12+00:00January 25th, 2023|Meal Prep|

Meal Prep for the Week of January 23, 2023 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Jumpstart [...]

Grocery List 132

By |2023-01-25T18:42:53+00:00January 25th, 2023|Grocery|

Grocery List for the Week of Jan 23, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Meal Prep 131

By |2022-11-03T21:29:56+00:00November 27th, 2022|Meal Prep|

Meal Prep for the Week of November 28, 2022 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Grocery List 131

By |2022-11-03T21:23:16+00:00November 25th, 2022|Grocery|

Grocery List for the Week of November 28, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Meal Prep 130

By |2022-11-03T21:29:01+00:00November 20th, 2022|Meal Prep|

Meal Prep for the Week of November 21, 2022 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Grocery List 130

By |2022-11-03T21:19:06+00:00November 18th, 2022|Grocery|

Grocery List for the Week of November 21, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Meal Prep 129

By |2022-11-03T21:27:40+00:00November 13th, 2022|Meal Prep|

Meal Prep for the Week of November 14, 2022 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Grocery List 129

By |2022-11-03T21:20:55+00:00November 11th, 2022|Grocery|

Grocery List for the Week of November 14, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

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