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So far Wodstar has created 1936 blog entries.

By | November 30th, 2017|Articles|

Tis the season to get your fit on! To celebrate the season, NEW WODSTAR SUBSCRIBERS can get three months for the price of two. Just click the link to the program below and enter the coupon codes below at check out.

By | November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'LIMITLESSENDURANCE'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2015/12/endurance-tennil-reed-400x400.jpg This WOD-inspired endurance program, written by 2x [...]

By | November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'JOSHCOMPFREEMONTH'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2017/06/pay-the-man-400x4001.jpg Whether you are looking to up your [...]

By | November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'JOSHMILITARYFREEMONTH'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). If you are following a career path in the [...]

By | November 8th, 2017|Contributors|

Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.

By | November 7th, 2017|Contributors|

Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.

By | August 13th, 2017|Lindsey Valenzuela|

General Warm Up:  X2 2 Minutes of breath work 2 Minutes on the bike 10 Body weight squats 5/side body weight windmill 10 Band chest flys 10 Band pull aparts 10 Shoulder dislocates Strength: 5x5 Box squats Accessory Work: X4 6/6 Leg Step ups 8 Kettlebell Romanian Deadlift 12 Steps forward/back Monster walk Conditioning: 21-15-9 [...]

By | July 12th, 2017|Programming|

Get 3 months' programming for the price of 2 by using the coupon code: 'WODSTARFREEMONTH' or CLICK THIS LINK to gift this program.BONUS OFFER: Anyone who signs up for 3 months gets a coupon code emailed for at $10 workout shirt on the Wodstar store (size and color quantities are limited). https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2017/07/bjork-odinsdottir-400x400.jpg [...]

By | July 12th, 2017|Black Tiger|

Skill: A1: Hang in hollow position 30sec, rest 30 sec A2: 10 Controlled beat swings, rest 60sec x 4 sets B: 3-5 Weighted strict pull-ups @31X1, rest as needed for 5 set EMOM: 20 min EMOM Min 1: 5-8 Gymnastic kipping pull-ups (Ring rows of you can't do 1 strict pull-ups) Min 2: 10 Hollow [...]