David Celmins

About David Celmins

This author has not yet filled in any details.
So far David Celmins has created 3131 blog entries.

Meal Prep 79

By |2021-04-11T15:35:54+00:00April 11th, 2021|Meal Prep|

Meal Prep for the Week of April 12, 2021 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]

Grocery List 79

By |2021-04-11T15:28:59+00:00April 11th, 2021|Grocery|

Grocery List for the Week of April 12, 2021 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Men’s Beach Body Program 041721

By |2021-04-11T15:26:02+00:00April 11th, 2021|Mens Beach Body|

Today is a Rest Day for the program! Here is your Mobility!

Men’s Beach Body Program 041621

By |2021-04-11T15:23:05+00:00April 11th, 2021|Mens Beach Body|

Warm-up: Easy jog 400 Meters Then 10/10 Hip circles 20 Meter High knees 20 Meter Butt kickers 20 Meter "A" Skip 20 Meter High kicks Any other stretches needed Strength: 4 Sets 1) Back Squat: 12 reps as heavy as possible 2-3 min rest between sets Rest as needed before step ups 2) Barbell on back box step ups: 10 Reps [...]

Men’s Beach Body Program 041421

By |2021-04-11T15:25:13+00:00April 11th, 2021|Mens Beach Body|

Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs WORKOUT: FOR TIME 100 Burpee pull-ups Recovery: Shoulders and Spine

Men’s Beach Body Program 041521

By |2021-04-11T15:25:22+00:00April 11th, 2021|Mens Beach Body|

Warm-up: 5:00 of related tissue work, then 2 Sets of 5/5 PVC figure 8's 20 PVC overhead squats Body Work: In 12-15 mins build to 1 rep max power clean. (keep good form) 3 sets  6-8 DB box step ups 10 Glute hamstring raises 3 sets 10 Deadlifts Rest as needed between sets WORKOUT: For Time 30 [...]

Men’s Beach Body Program 041321

By |2021-04-11T15:21:51+00:00April 11th, 2021|Mens Beach Body|

Warm-up: 2 Sets 150 Meter row 10/10 High Kicks Thoracic warm-up 15 Second pec stretch WORKOUT: For Time 100 Kettlebell swings Every Rest 800 meter run Recovery: Low Back and Hamstrings

Women’s Beach Body 042021

By |2021-04-11T15:05:21+00:00April 11th, 2021|Womens Beach Body|

Body Work: 1) DB Skull crushers (tricep ext.): 4 x 20 Reps, rest 1 min 2) Incline DB curls: 4 x 20 Reps, rest 1 min 3) Tricep cable push downs: 4 x 20 Reps, rest 1 min 4) Renegade Rows: 4 x 10 Reps each arm, rest 1 min 5) Seated french press (BB [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.