Warm-up: Hit about 5 Min of related tissue work, then: 15 PVC pass throughs 15 Push-up walk outs 15 Pike ups Upper Body (Chest, Shoulders, Triceps, Back, Biceps) 1. Incline DB bench Press: 4x10 Reps, superset with next movement DB seated shoulder press: 4x10 Reps, superset with next movement Bent over DB row: 4x10 Reps, rest 2-3 mins [...]
Today starts new schedule! Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead Squats 20 PVC Pass Throughs Legs (Quads, calves) Leg Extensions: 50-40-30-20-10 Reps, rest 2 min between sets Leg Presses: 40-30-20-10 Reps, superset with next movement Walking lunges: 4x20 Reps, weighted if [...]
Today is a Rest Day for the program! Follow This Video To Recover!