About David Celmins

This author has not yet filled in any details.
So far David Celmins has created 3360 blog entries.

Women’s Beach Body 073021

By |2021-07-27T19:12:17+00:00July 27th, 2021|Womens Beach Body|

Warm-up: Row500 Meters 25 Banded overhead press 10 Inchworms Body Work: 1) Seated barbell press: 4x6-8 Reps, rest 90 seconds between sets 2) lateral DB raise: 4x20 Reps, rest 90 seconds between sets 3) DB front raises: 4x20 Reps, rest 90 seconds between sets Workout: 15:00 AMRAP 1-2-3-4-5-6-7-.....until time cap Strict barbell press Toes 2 bar or [...]

Women’s Beach Body 072921

By |2021-07-27T19:12:04+00:00July 27th, 2021|Womens Beach Body|

Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Workout: For Time 10 Rounds 10 Inverted Ring Row 10 Push Ups Rest 5:00 Workout: For Time  Run 400 Meters 12/12 Side-center-side planks x 4 Recovery: Shoulders and Spine  

Women’s Beach Body 072821

By |2021-07-27T19:11:55+00:00July 27th, 2021|Womens Beach Body|

Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Body Work: 1) Back squats: 4 x 10 Reps, rest 90 Seconds between sets 2) Bulgarian split squats: 4x10 Reps per leg, 90 Seconds rest between sets 3) Seated straddle heel lifts: 4x20 Reps, rest 90 seconds between 4) Machine leg extensions: 4x20 Reps, [...]

Women’s Beach Body 072721

By |2021-07-27T19:11:44+00:00July 27th, 2021|Womens Beach Body|

Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Body Work: Bench Press: 4x20 Reps, rest 90 seconds between DB incline bench press: 4x15 Reps, rest 90 seconds between DB decline bench press: 4x10 Reps, rest 90 seconds between DB flys or peck dec fly: 4x20 Reps, superset Push ups x failure, rest [...]

Women’s Beach Body 072621

By |2021-07-27T19:11:23+00:00July 27th, 2021|Womens Beach Body|

Today is a Rest Day for the program! Follow This Video To Recover!

Women’s Beach Body 072521

By |2021-07-27T19:11:10+00:00July 27th, 2021|Womens Beach Body|

Today is an Active Recovery Day! EMOM for 45 Min around the world: Min 1-Rowing Min 2- 1 Min plank Min 3- Air Dyne Min 4- Body Weight Lunges Min 5- Single-Unders Recovery: Rest Day Recovery

Women’s Beach Body 072421

By |2021-07-27T19:10:58+00:00July 27th, 2021|Womens Beach Body|

Warm-up: 15/15 Single leg bridges :45 Jump Rope :20/:20 Lunge position hold :45 Jump Rope Thoracic warm-up Body Work: 1) DB press: 3x12 Reps, rest 1:00 between 2) Bar curl to reverse press: 3x10 Reps, rest 1:00 between 3) Bent over alternating kettlebell row: 3x10 Reps each side, rest 1:00 between 4) Dumbbell Powell raises: 3 [...]

Women’s Beach Body 072321

By |2021-07-27T19:10:46+00:00July 27th, 2021|Womens Beach Body|

Warm up: Easy jog 400 Meters 10/10 Hip circles 20 Meter High knees 20 Meter Butt kickers 20 Meter "A" Skip 20 Meter High kicks Body Work: 1) Front squat: 12-10-8-6,  then perform to drop sets 6/12 6/12 Drop set is 6 reps as heavy as possible immediately followed by 12 reps at a lighter weight. Usually about 60% [...]

Men’s Beach Body Program 073121

By |2021-07-27T19:12:28+00:00July 27th, 2021|Mens Beach Body|

Today is a Rest Day for the program! Here is your Mobility!

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.