David Celmins

About David Celmins

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So far David Celmins has created 1943 blog entries.

MLF Sample Day 1

By | 2018-03-23T16:35:50+00:00 March 23rd, 2018|Wods|

This is a Sample Day 1 of Josh Bridges' Military, Law Enforcement and Firefighter Program. To sign up for the program, click here. If you are in need of a movement substitution you can click here for our substitution list. Strength Back Squat Complete 4 Sets Of 7 Reps @ 70% of Your 1 Rep [...]

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WodStar 012418

By | 2018-01-24T15:15:55+00:00 January 24th, 2018|Wods, Wodstar Daily|

Samantha Silverman Memorial WOD For time: 1 mile run 24 snatches (185/125) 20 Clean and Jerks (225/155) 15 Muscle Ups In loving memory #SAD

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Building Bridges Competitor 011618

By | 2018-01-15T01:02:57+00:00 January 15th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 3 x 300 Meters, rest 60 seconds between 3 x 1200 Meters, rest 4:00 between each 2 x 600 Meters, rest 5:00 between each Strength: Full clean plus front squat  3x1+2 4x2+1 3x3+0 85% of 95% of 1RM do [...]

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Give Endurance Training By Tennil Reed

By | 2017-12-01T15:33:28+00:00 November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'LIMITLESSENDURANCE'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). This WOD-inspired endurance program, written by 2x CrossFit [...]

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Give Lean and Limitless Women’s Program by Tennil Reed

By | 2017-12-01T15:33:34+00:00 November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'LIMITLESSENDURANCE'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). Enough of one rep maxes and trap building workouts! [...]

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Give Josh Bridges Competitor’s Level Program

By | 2017-12-01T15:32:47+00:00 November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'JOSHCOMPFREEMONTH'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). Whether you are looking to up your game [...]

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Gift Josh Bridges MLF Program

By | 2017-12-01T15:34:48+00:00 November 27th, 2017|Programming|

Gift 3 months' programming for the price of 2 by using the coupon code: 'JOSHMILITARYFREEMONTH'. BONUS OFFER: ANYONE WHO SIGNS UP FOR 3 MONTHS GETS A COUPON CODE EMAILED FOR AT $10 WORKOUT SHIRT ON THE WODSTAR STORE (SIZE AND COLOR QUANTITIES ARE LIMITED). If you are following a career path in the [...]

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