David Celmins

About David Celmins

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So far David Celmins has created 2363 blog entries.

30 Day Dumbbell Day 9

By |2020-04-05T21:55:29+00:00April 5th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog  Hike/Yoga: 60-90 min  Cooldown: 5 min yoga flow

30 Day Dumbbell Day 8

By |2020-04-05T20:08:28+00:00April 5th, 2020|30 Day DB|

Workout 1: 10/10 single KB lawnmowers 10/10 1/2 kneel single arm KB press 15/15 yard lateral high knees (quick!) Rest 1:00, x 4 sets Workout 2: 12:00 AMRAP 30 yard forward high knees 30 yard backward run 10/10 side center side planks 8/8 single arm kb cluster (squat clean to overhead press Workout 3: 15 [...]

Single Kettlebell Week 4 Day 1

By |2020-04-05T20:05:30+00:00April 5th, 2020|Single KB|

Workout 1: 10/10 single KB lawnmowers 10/10 1/2 kneel single arm KB press 15/15 yard lateral high knees (quick!) Rest 1:00, x 4 sets  Workout 2: 12:00 AMRAP 30 yard forward high knees 30 yard backward run 10/10 side center side planks 8/8 single arm kb cluster (squat clean to overhead press Workout 3: 15 [...]

30 Day No Equipment Week 4 Day 6

By |2020-04-05T20:02:52+00:00April 5th, 2020|No Equipment|

Some time over the weekend go for a long run, hike, or bike ride if you can.

30 Day No Equipment Week 4 Day 5

By |2020-04-05T20:02:07+00:00April 5th, 2020|No Equipment|

For time: 50-40-30-20-10 Air Squat Bicycle Crunch Double under

30 Day No Equipment Week 4 Day 4

By |2020-04-05T20:01:26+00:00April 5th, 2020|No Equipment|

5 rounds for time: 200m Run (rest 1:00) 400m Run (rest 2:00)

Meal Prep 41

By |2020-04-05T19:57:52+00:00April 5th, 2020|Meal Prep|

Meal Prep for the Week of April 5 Sunday (From Last Week’s Meal Plan) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable [...]

Grocery List 41

By |2020-04-05T19:55:00+00:00April 5th, 2020|Grocery|

Grocery List for the Week of April 5, 2020 Protein 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon or Pollack) for salads or tacos *These [...]

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