Stop Using One-Size-Fits All Fitness Programs!2020 changed our accessibility to modes of fitness, as well as our exercise habits, but surprisingly, businesses haven’t done much to adapt to these changes. Trainers are flooding the Internet with written fitness plans or 30 day recorded fitness sessions of all styles, but when has a one-size-fits-all approach to [...]
Warm-up: 5:00 of related tissue work, then 2 Sets of 5/5 PVC figure 8's 20 PVC overhead squats Body Work: Strict press: 4x6-8 Reps, rest 90 seconds between sets DB lateral/front raises: 4x20 Reps, rest 90 seconds between sets DB bent over rear delt flys: 4x20 Reps, rest 90 seconds between sets DB press: 4x10 Reps, rest [...]
Today is a Rest Day for the program! Follow This Video To Recover!