David Celmins

About David Celmins

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So far David Celmins has created 2521 blog entries.

WodStar 071020

By |2020-07-10T15:39:36+00:00July 10th, 2020|Wodstar Daily|

Strength:  Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Strength 2:  Banded Deadlift 3x10 (fast) Workout:  For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work:  2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each

Women’s Beach Body 071120

By |2020-07-10T15:35:59+00:00July 10th, 2020|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 071020

By |2020-07-10T15:35:44+00:00July 10th, 2020|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 071220

By |2020-07-10T15:34:32+00:00July 10th, 2020|Mens Beach Body|

STRENGTH 5 Sets 5 Reps TEMPO Front Racked KB squats 33X1 (3 Seconds down, 3 second pause at bottom) Rest 90 seconds between sets WORKOUT: FOR TIME 4 Rounds 100ft Dual Kettlebell front rack Carry 15 Kettlebell thrusters 30 Sit ups Use 53lb kb or weight that allows for movements to be done unbroken WORKOUT: [...]

Men’s Beach Body Program 071120

By |2020-07-10T15:34:13+00:00July 10th, 2020|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..

Men’s Beach Body Program 071020

By |2020-07-10T15:34:00+00:00July 10th, 2020|Mens Beach Body|

Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-1 ¼ barbell curls Rest 30 secs 30 standing band tricep extensions Rest 30 secs 3 Sets 10 seated dumbbell hammer curls Rest 30 secs 10 bent over dumbbell tricep kickbacks Workout: [...]

Burner Sample Day 3

By |2020-07-08T23:37:45+00:00July 8th, 2020|Sample Workouts|

Burner Sample Day 2

By |2020-07-08T23:37:19+00:00July 8th, 2020|Sample Workouts|

Burner Sample Day 1

By |2020-07-08T23:36:17+00:00July 8th, 2020|Sample Workouts|

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