Today is a Rest Day for the program! Follow This Video To Recover!
Today is an Active Recovery Day! EMOM for 45 Min around the world: Min 1-Rowing Min 2- 1 Min plank Min 3- Air Dyne Min 4- Body Weight Lunges Min 5- Single-Unders Recovery: Rest Day Recovery
Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Body Work: Deadlift: 5x3 Reps, rest 3 mins between sets Wide grip lat pull downs: 5x6 Reps (hold at bottom for 5 seconds) rest 90 seconds between sets Low cable row: 5x8 Reps, rest 90 seconds between sets Incline bench single arm [...]