Meal Prep for the Week of August 27, 2023 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]
Grocery List for the Week of August 27, 2023 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]
STRENGTH 1) In 20 mins Build to 1 Rep max power clean, (keep good form) 3 sets 2)6-8 single leg step ups 10 Glute hamstring raises 3 sets 3) 10 Deadlifts Rest as needed between sets WORKOUT 30 Hang clean and presses 95lbs Rest 2 mins 20 Hang clean and presses 115lbs Rest 2 mins [...]
WORKOUT: For Time 150 Kettlebell swings 53lbs (last month 100 @ 70) Every Rest 800 meter run
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..