David Celmins

About David Celmins

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So far David Celmins has created 2039 blog entries.

SMOOTHIE: CHOCO FEEL GOOD

By |2019-01-20T18:57:21+00:00January 20th, 2019|Recipes|

A chocolaty delight with delicious flavor coming from foods that promote serotonin and the feel good vibes for your taste buds and mind. ¼ Cup Cashews 2 Tbsp Cacao Powder or Nibs 1 Tbsp Ccoconut butter 2 Tbsp Hemp 1 Squirt Chocolate Stevia 1 squirt Vanilla or caramel liquid stevia Directions: BLEND into puree [...]

SMOOTHIE: MATCHA GREEN ENERGIZER

By |2019-01-20T18:32:55+00:00January 20th, 2019|Recipes|

Breakfast booster, coffee alternative or afternoon pick me up. This drink will be a new favorite of yours. Works great as a latte or in refreshing form when blended with ice. Matcha tea is a green tea powder that is high in theanine which helps balance 8 oz Almond or coconut milk 1 [...]

Stress Management: Gratitude Journal

By |2019-01-20T18:07:00+00:00January 20th, 2019|Stress Management|

This exercise is used by some of the most successful people around the world to clear the negativity from their minds. Get a notebook and every day at the end of the day write down up to 3 things you are grateful for. There’s no wrong way to keep a gratitude journal, but here [...]

Meal Prep 1

By |2019-01-20T16:54:51+00:00January 20th, 2019|Meal Prep|

Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon salad with grilled veggies Use arugula and/or mixed greens as a base Dinner: Chicken+ cauliflower rice [...]

Michael Frazier

By |2019-01-19T21:22:41+00:00January 19th, 2019|Contributors|

5x CrossFit Regionals Competitor and multi-gym owner Justin Fallon writes programs that help women get tone and men get shredded.

Grocery List 1

By |2019-01-18T05:04:20+00:00January 18th, 2019|Grocery|

Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]

OCR 010519

By |2018-12-28T21:48:21+00:00December 28th, 2018|Obstacle Racing|

Warm-Up: Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run Set 1 - 8 rounds of 30sec ON, 20sec OFF, set treadmill to 12% grade or steep grade Rest 3 minutes Set 2 - repeat 8 rounds with a weight vest or sandbag *All out efforts *Start with a pace and [...]

OCR 010419

By |2018-12-28T21:47:26+00:00December 28th, 2018|Obstacle Racing|

Warm-Up: :30 Sec dead hang from pull-up bar 200 Meter run Box step up 5 each leg :30 Sec Handstand hold x 3 OCR Strength: Deadlift 3-3-3-3-3 Building through those 5 sets to a 3 rep max OCR WOD: For time 400 Meter run 16 Pistols total alternating legs 12 Handstand Push-ups (HSPU) x 3 [...]

OCR 010319

By |2018-12-28T21:47:04+00:00December 28th, 2018|Obstacle Racing|

Warm-Up Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run 800m repeats, rest 2:30 Remain consistent and keep splits within 3-5 second Short course - 6 sets Medium course - 8 sets Long course - 10 sets Cool down 10:00 Easy pace – repeat warm-up drills Add in ankle rolls 2:00 [...]

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