Wodstar

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So far Wodstar has created 1929 blog entries.

By | July 12th, 2017|Programming|

https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2017/07/bjork-odinsdottir-400x400.jpg Fill the holes in your game! You ask anyone at any level of experience in CrossFit where the holes in their game are and you will always hear “gymnastics” at the top of the list. Not even the best of the best are immune–just look at what happened at the 2016 [...]

By | July 12th, 2017|Black Tiger|

Skill: A1: Hang in hollow position 30sec, rest 30 sec A2: 10 Controlled beat swings, rest 60sec x 4 sets B: 3-5 Weighted strict pull-ups @31X1, rest as needed for 5 set EMOM: 20 min EMOM Min 1: 5-8 Gymnastic kipping pull-ups (Ring rows of you can't do 1 strict pull-ups) Min 2: 10 Hollow [...]

By | July 9th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of 10 PVC Pass Through 30 Band Pull Aparts 10 KB Press [...]

By | July 9th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of 10 PVC Pass Through 30 Band Pull Aparts 10 [...]

By | June 30th, 2017|Contributors|

Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.

By | June 27th, 2017|Wods|

WOD: Running Clock: 12-18-15-12-9-6-3 Assualt Bike Cal Wallballs 30/20# **at 15 min mark 21-18-15-12-9-6-3 Row Cal DB Thrusters 50/35lb each hand  

By | June 23rd, 2017|Contributors|

Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.

By | June 22nd, 2017|Programming|

Try out a week on us! Sign up below for a 7 day trial period for this program and see if it is right for you! https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2015/11/crouching-tiger-inverted-red-500x500.jpg TO PURCHASE, SIGN UP WITH FACEBOOK BELOW AND THEN COMPLETE YOUR TRANSACTION.