For the Week of February 17, 2020 Do your best to get close to the plan or find alternative at a restaurant. Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. Breakfast: Protein pancakes or Superfood smoothie [...]
Grocery List for the Week of 2/17/20Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. The items below are everything you will need [...]
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Do you like to get your grocery shopping done over the weekend? On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]
Meal Plan for 2/1/20-2/8/2020Sunday (From Last Week's Meal Plan)We publish the meal plan on Sundays so this is the meal plan for the proceeding week.Breakfast: Protein pancakes or Superfood smoothieLunch: Taco saladDinner: Chicken and vegetable pan mealSnack: Protein pancakes or wafflesMondayBreakfast: Omelet or Super smoothieLunch: Chicken caesarDinner: Berry Roasted Salmon on Cashew Kale SaladSnack: Low [...]
Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES FOR LAST WEEK! CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK! Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the [...]
Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]
Think over the last week. Think of one mistake you made this week. Journal the mistake. First write your initial response. How did you feel? How did you talk to yourself about it? What did you say to yourself? What were the consequences. Did you have an opportunity to correct the mistake? What did you [...]
Recipe below or pick up Kodiak cake mix With a waffle maker you can have yourself breakfast, snack or a waffle sandwich in less than 10 minutes. Tools needed: Small electric waffle griddle Oat Waffles - Egg-free, gluten-free Makes 2 waffles that are great for one serving. Ingredients: ½ Cup oats 2 tbsp flax seeds [...]
This brings the full-flavor effect with creaminess, texture, spice, and incredible aroma. The cashews soak up a bit of flavor but still keep their pleasant crunch as a nice contrast to the tender vegetables. Great filling base dish that gives you the option of adding lean ground beef or chicken as an option. That’s what [...]
