What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.
This is a Sample Day 1 of Josh Bridges' Military, Law Enforcement and Firefighter Program. To sign up for the program, click here. If you are in need of a movement substitution you can click here for our substitution list. Strength Back Squat Complete 4 Sets Of 7 Reps @ 70% of Your 1 Rep [...]
The Fran WOD is a Benchmark Girl WOD used in CrossFit to assess an athlete's progress. View description, movement videos and performance tips.