About Lonny Bollinger

This author has not yet filled in any details.
So far Lonny Bollinger has created 20558 blog entries.

Power Everything 070822

By |2022-07-05T20:15:28+00:00July 6th, 2022|Power Everything|

Warm-up 2 Sets 5/ Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: 5 sets of SL BOUND JUMP SPRINTS: 4 bound jumps, sprint 40yards 3 sets of building sprints: [...]

Power Everything 070822

By |2022-07-05T20:13:57+00:00July 6th, 2022|Power Everything|

Warm-up 2 Sets 5/ Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: 5 sets of SL BOUND JUMP SPRINTS: 4 bound jumps, sprint 40yards 3 sets of building sprints: [...]

Performance Unleashed 070822

By |2022-07-05T20:12:29+00:00July 6th, 2022|Performance Unleashed|

Major: Back, legs, shoulders Minor: Core 21-15-9 Light-medium weight for deadlifts with good form Deadlifts #135/95 DB Push Press #50-30 Push yourself but maintain form 5 minute rest 5 rounds 1min. of Thrusters 95/65 1min. of Toes-To-Bar 1min. Rest Optional finisher: 3 Rounds 1 minute walking lunges (or step backs in place) 1 Minute jump [...]

Endurance 070822

By |2022-07-05T20:10:06+00:00July 6th, 2022|Endurance|

Complete Rest Day! Rest Day Recovery

OCR 070722

By |2022-07-05T20:14:59+00:00July 5th, 2022|Obstacle Racing|

Warm-Up: 2 rounds: 250m row,  5 4-Point squats. 10 Air Squats. 10 PVC pass throughs. 10 spider man push-ups, 5 pull-ups Strength: Front Squat: 5 – 5 – 3 – 3 – 1 – 1 *Warm up as follows 10 with BB – 5 @ 60% – 3 – @ 70% *Move up in weight as [...]

Power Everything 070722

By |2022-07-05T20:13:41+00:00July 5th, 2022|Power Everything|

Warm-up 3 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Power Snatch from Blocks  + OHS (knee level): 5x3 Weighted Plyo Push up: 4x8: 6/4” [...]

Performance Unleashed 070722

By |2022-07-05T20:11:32+00:00July 5th, 2022|Performance Unleashed|

Major: Chest, Back Minor: Biceps, Shoulders Strength 5 Rounds 6-8 BB Bench Press Heavy as possible, 3 sec eccentric, immediately into: 1 min of chin-ups (thumbs out) Rest 2 min 3 Rounds 8-10 Reps single arm incline DB Bench (Heavy as possible, 3 sec eccentric) immediately into; 1 min barbell bicep curls #45 rest 2 [...]

Endurance 070722

By |2022-07-05T20:09:40+00:00July 5th, 2022|Endurance|

Rest/Recover day   45:00-60:00 Swim or run at about 70% pace   Recovery: Low Back, Hips and Hamstrings

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.