About Lonny Bollinger

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So far Lonny Bollinger has created 5424 blog entries.

By | February 24th, 2018|Wods, Wodstar Daily|

Strength:  Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 Strength 2: 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout:  8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

By | February 24th, 2018|Limitless, Wods|

Strength: Front Squats: 6 Sets of 3 Reps @ 87% of 1 Rep max Rest as needed   Workout: For Time 10 Rounds 3 Muscle-ups 5 Handstand push-ups 7 Kettlebell swings @ 53/70   Rest 15 Mins   WOD: For Time Run 400 Meters 15 Power snatches @75/105 9 Burpees over bar Run 400 Meters [...]

By | February 24th, 2018|Black Tiger|

Skill:  A: 10 min practice roll up to candlestick and up to standing with feet together Than try to do so with standing up with only one leg and then add jump Strength:  B1: 6/6 Single arm ring row, rest 30 sec B2: 10 Beat swings in perfect hollow + 8 gymnastics kipping pull-ups or [...]

By | February 24th, 2018|Beach Body, Wods|

Body Work: Push/Pull Dumbbell floor press: 3 x 6-8 Dumbbell supinated row: 3 x 6-8 Rest as needed Machine single arm chest press: 3 x 6-8 each Seated single arm cable row: 3 x 6-8 each Rest as needed Cable fly: 3 x 8-10 Reverse fly: 3 x 8-10 Rest as needed Finisher: 5 Sets [...]

By | February 23rd, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD: For Time 50-40-30-20-10 Dumbbell snatch 75/50 7-6-5-4-3 Legless rope climb   Rest 20 Min   WOD: For Time 50-40-30-20-10 Cal bike GHD sit-ups Ring dips     Strength: Back squat Work to a heavy single, the compete 6 Sets [...]