About Lonny Bollinger

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So far Lonny Bollinger has created 6158 blog entries.

Building Bridges Competitor 053018

By | 2018-05-27T14:18:11+00:00 May 28th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 2 Sets 9 Muscle-ups Handstand walk up an obstacle Handstand walk down 36 Pistols Handstand up an obstacle Handstand walk down   Rest 10 min   WOD: For Time 3 Rounds 9 Muscle-ups Handstand walk up Handstand walk [...]

Building Bridges MLF 053018

By | 2018-05-24T19:48:45+00:00 May 28th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 5 Rounds 5 Deadlifts 315/225 20 Push ups 20 Pull ups 10 Shoulder to over head 135/95   Rest 10 Min   WOD: For Time 50 Manmakers 55/35 Kbs        

Black Tiger Gymnastics 053018

By | 2018-05-24T21:31:23+00:00 May 28th, 2018|Black Tiger|

Today is a rest day for the program! WODstar Recovery Yoga is made for days like this..

Lean and Limitless 053018

By | 2018-05-24T21:03:01+00:00 May 28th, 2018|Limitless, Wods|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Black Tiger Gymnastics 052918

By | 2018-05-24T21:28:32+00:00 May 27th, 2018|Black Tiger|

Skill: A: 10 leg kips every direction X 3 set (Forward, Side to Side, and Backwards) Strength: (4 Sets) B1: 4 Weighted Pull up, rest 30 sec. B2: 10 Strict Toes to bar hold, rest 2 min. WOD: C: 7 Mins of Burpees WOD 2: D:  For Time 50 Handstand Push Ups for time Accessory Work: E1:  [...]

Building Bridges Competitor 052918

By | 2018-05-26T01:24:12+00:00 May 27th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Power snatch, Complete 6 Sets of 3 Reps Snatch Pulls, Complete 5 Sets of 3 Reps   Work: 4 Sets 12 Power snatch 175/125 12 Bar facing burpee Rest 90 sec After set 4 rest 2:30 4 Sets 12 Power snatch 115/75 12 [...]

Beach Body 052918

By | 2018-05-24T21:18:21+00:00 May 27th, 2018|Beach Body, Wods|

Body Work: 1) GHD back extensions: 3 x 12-15 2)Heavy ball/bag carry (bear hug): 3 x 200 feet Rest as needed 3)Sled hand over hand pull: 3 x 100 feet 4)Sled push: 3 x 100 feet Rest as needed 5)Kettlebell renegade rows: 3 x 12-15 6)Kettlebell swings: 3 x 12-15 (use heavy Kettlebells for this) Rest [...]

WodStar 052718

By | 2018-05-24T21:48:17+00:00 May 27th, 2018|Wods, Wodstar Daily|

Strength:  Back Squat 6x3 (85-90%) one set every 3 min Strength 2:  High Hang Snatch build to mod/tough set of 2 Workout: 4 Rounds 100 Cal Row 10 Burpee Box Jump Over 24/20" Accessory Work:  3 Sets GHD raises x 12-15 Sup grip Barbell rows x 12-15

Power Everything 052918

By | 2018-05-24T21:40:05+00:00 May 27th, 2018|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Hang Power Snatch: 5x3 @70%: -pair w/ 5x5 DB (35/25) Box Jumps 24/20 Snatch [...]

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