About Lonny Bollinger

This author has not yet filled in any details.
So far Lonny Bollinger has created 3777 blog entries.

By | August 21st, 2017|Black Tiger|

Skill: A: 10 hollow rocks + 10 candel stick to a tuck jump, rest 1 min. X3 sets Strength: B1: 6/6 Dumbbell Torso row, rest 30 sec B2: Heavy 20m Front Rack Kettlebell walk, rest 90 sec X 4 set EMOM: C: 20min EMOM Min 1: 12 Single arm Kettlebell step-ups 20’/24´ Min 2: 12 [...]

By | August 21st, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Today is an active rest day for the program! 45 Mins of one of the following:  Running [...]

By | August 21st, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following:  Running Biking [...]

By | August 21st, 2017|Wods|

Strength:  Close Grip bench press 10x2 (85%+) Strength 2: Clean 3x 80% 2x 85% 1x 90% 3x 83% 2x 88% 1x 90%+ Workout:  For Time Run 800m then... 5 Rounds of 30 Wall balls 20/14# 50 Double unders then... Run 800m Accessory Work: 3 Sets Dumbbell bicep curls x12-15 Band pushdowns x20

By | August 21st, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 3 Rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups “Muscle [...]

By | August 21st, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups “Muscle Up [...]