About Lonny Bollinger

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So far Lonny Bollinger has created 3167 blog entries.

By | June 27th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds 10 pass through 10 Overhead squats Anaerobic Endurance: 6x500 meter row rest 90 [...]

By | June 27th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds 10 pass through 10 Overhead squats Anaerobic Endurance: 6x500 meter row rest 90 seconds [...]

By | June 27th, 2017|Wods|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

By | June 26th, 2017|Endurance|

Warm up:  Easy jog 400m (dynamic movement)    High knees    Butt kickers    Deep lunge stretch    Walking quad stretch    High kicks any other stretches needed Endurance: 10 min max cal AD Then Accumulate 2 min L-Sit Rest 5 mins Workout: 5 rounds: 2 Rope climbs 10 Hspu 30 DU Burnout: 1 mile [...]