About Lonny Bollinger

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By | October 20th, 2017|Limitless, Wods|

Mobility: -10 mins your choice Strength: Jerk:  15 mins to build to a tough set for the day. Workout: 30 sec Airdyne hard 30 sec rest x30 Workout: 4 Rounds: 20 Pull ups 1 Rope climb *at the top of every other minute stop and do 4 burpees Burnout: 1 mile run odd object run.