Today is a rest day for the program! Rest Day Recovery is made for days like this..
Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming
Major: legs, shoulders Minor: shoulders Work: Front and back squat Perform front squats and then back squats at double reps immediately. Same weight front/back and then go up each set. 5/10 ex. 185 for 5 front squats, rack and into 10 reps at 185 4/8 ex. 205 3/6 ex. 225 2/4 ex. 235 1/2 ex. 245 Use [...]