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Today is an Active Rest day for the program! Pick one of the following: Option 1: 60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: 10 Spider man push-ups Min 2: 10 Broad jumps Min 3: 15-20 Hollow body snow [...]
Warming up before you run is crucial - we've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Jog for 2 Laps (about 5-8 minutes) at a conversational pace Three Sets of: Up Dog to Down Dog x 10 reps Hip Opener x 10 each side Mountain Climbers x 40 [...]
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day
Today is an Active Rest day for the program! Pick one of the following: Option 1: 60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: Push-ups (3 Seconds down, 1 Second up) x fatigue within the minute Min 2: 40 Seconds [...]
Warming up: Crucial We've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Two Sets of: Jog 200 Meters Walk 200 Meters Three Sets of: Star Lunge x 10 each leg Hip Circles x 10 each direction Up and Over the Fence x 10 each direction Four Sets of: 15 [...]
Today is an Active Rest day for the program! Pick one of the following: Option 1: 60 Minute casual walk, bike, hike or row Option 2: Strength Work 4 Sets, Rest as needed 30-45 Second Inverted hollow hold (Try to go a little higher this week!) 12/12 Side lunges 15/15 Russian Twists When Finished, do: [...]
Warming up: Crucial We've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Two Sets of: Jog 200 Meters Walk 200 Meters Three Sets of: Star Lunge x 10 each leg Hip Circles x 10 each direction Up and Over the Fence x 10 each direction Four Sets of: 15 [...]
Today is an Active Rest day for the program! Pick one of the following: Option 1: 60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: Push-ups (3 Seconds down, 1 Second up) x fatigue within the minute (try to get more [...]
Warming up: Crucial We've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Two Sets of: Jog 200 Meters Walk 200 Meters Three Sets of: Star Lunge x 10 each leg Hip Circles x 10 each direction Up and Over the Fence x 10 each direction Four Sets of: 15 [...]
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: Push-ups (3 Seconds down, 1 Second up) x fatigue within the minute Min 2: 15/15 Single [...]
Warming up before you run is crucial! - we've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Jog a lap (400M) Walk 1/2 lap (200M) Three Sets of: Single Leg Hip Thrusts x 10 Each Leg A Skips x 20 Meters Double Leg Bounding x 20 Meters Every Minute [...]
