Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual walk, bike, hike or row Option 2: Strength Work 4 Sets, Rest as needed 30-45 Second Inverted hollow hold (as high as you feel comfortable) 10 Rescue get ups, right side (no weight) 10 1/2 Kneel [...]
Warming up before you run is crucial! - we've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Jog a lap (400M) Walk 1/2 lap (200M) Three Sets of: Single Leg Hip Thrusts x 10 Each Leg A Skips x 20 Meters Double Leg Bounding x 20 Meters Every Minute [...]
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: Push-ups (3 Seconds down, 1 Second up) x fatigue within the minute Min 2: 15/15 Single [...]
Warming up before you run is crucial! - we've put together a phenomenal warm-up for you. It should only take you 10-15 minutes Jog a lap (400M) Walk 1/2 lap (200M) Three Sets of: Single Leg Hip Thrusts x 10 Each Leg A Skips x 20 Meters Double Leg Bounding x 20 Meters Every Minute [...]
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: 10/10 Alternating V-ups Min 2: 30-45 Second Arch Hold Min 3: 25 Second Forward Bear Crawl + [...]
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything on here. Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Followed by... Two Sets of: Star Lunges x 10 per leg Toe Touches x 10 per leg Front to Back Leg [...]
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual walk, bike, hike or row Option 2: Strength Work 4 Sets, Rest as needed 30/30 Flutter Kicks 30 Air Squats 20 Push-up Pike Walk Outs 25 Arch Lifts When Finished, do: Chest, Shoulders and Spine
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything on here. Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Followed by... Two Sets of: Star Lunges x 10 per leg Toe Touches x 10 per leg Front to Back Leg [...]
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: 16 Hollow Body Snow Angels Min 2: 30 Supine Toe Touches Min 3: 10/10 Alternating Lunge Jumps (20 [...]
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything on here. Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Followed by... Two Sets of: Star Lunges x 10 per leg Toe Touches x 10 per leg Front to Back Leg [...]
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day
