FitStrong Week 5 Day 3
Warm-up: 2 Sets 10 Air squats 10 Walking lunges 10 PVC pass throughs 10 Touchdowns 250 Meter row Workout 1: EMOM for 12:00 Min 1: :20 hollow rock + 8 Dual Kettlebell bridge floor press Min 2: :20 max rep bicycles + 6-8 weighted inverted rows (plate on chest) Min 3: :20 max True mountain [...]