Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45Mins of one of the following: Biking Rowing [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then… 3 rounds (PVC PIPE) 10 Pass through 10 Overhead squats 10 Good [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds.. Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats Skill: Toes to Bar [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of -10 Pass Through -30 Band Pull Aparts -10 KB [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then…3 Rounds of: 20 band pull aparts 20 Pass throughs 10 Slow and [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of: 10 Wall Ball Light 5-10 Pull Ups Skill: HSPU Progression [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then… 3 Rounds 10 Pass through 10 Overhead squats 10 Good Mornings 10 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats [...]
