This the Fitness Program for Military, Law Enforcement and Firefighters .
Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: :20/:20 Couch stretch 10/10Front to back leg kicks 5 Inchworm push-ups x 3 Sets STRENGTH: Bench Press: 3 sets of 10 reps--make them hard, rest as needed 4:00 AMRAP Max Power [...]
Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-Up: 2 rounds 250 Meter row 10 Air Squats 10 PVC pass throughs 10 spider man push-ups 5 pull-ups Endurance: Run Find a hill and do 6 hill sprints about 100 meters long. Rest as needed [...]
Today is an Rest Day Work on your MOBILITY HERE
Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: 200 Row or run 10/10 Ankle roll outs 10 PVC overhead squats 10/10 High kicks x 3 Endurance: Swim 1500 Meters for time Rest 5 min Every Minute on the Minute for 10:00 [...]
Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: 10/10 Plank lunge 10/10 Alternating pigeon 10/10 Alternating v-ups 10 Touchdowns x 2 Sets Endurance: Run 3 Miles for time, throw some gear on Find a trail or sand if you can, if [...]
Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: 5 Inchworms 10 Over/Under arm swings 10 PVC good mornings x 3 Sets Strength: Back Squats: Complete 6 sets of 3 reps @ 87-90% of 1RM Workout: For Time Complete 3 [...]
If you are missing a piece of equipment, click here for our substitution list. Warm-up: 3 Sets 10 Air squats 10 Walking lunges (light) 10 PVC pass throughs 10 Touch downs 250 Meter row Strength: Turkish Get ups: 5/5-4/4-3/3-2/2-1/1 (building) WOD: For Time 7 Rounds of 4 Hang snatch (95/65) 17 Push-ups, Alternate rounds with 17 Box jumps (24"/20") (so 4 rounds [...]
Today is an Rest Day Work on your MOBILITY HERE
Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: Run 200 Meters 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets Workout: For Time Complete 4 Rounds 10 Man makers (55/35) 5 Muscle-ups or 15 Pull-ups/15 [...]
Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-up: 2 Rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Strength: Complete 5 sets of: 2 Front Squats + 1 Jerk @ 85% of 1RM jerk EMOM for [...]
Today is an Rest Day Work on your MOBILITY HERE
Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. Warm-Up: 2 Rounds :30 Ankle rolls each foot 10 Upward dog to inch worms 5 Burpees 10 Supermans Endurance: Swim Complete 10 Rounds of 100 meters, start every 3 minutes. Rest 5 minutes Workout: For Time [...]
