Obstacle Racing – Page 26

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Obstacle Racing

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By Lonny Bollinger|2023-01-27T13:44:32+00:00January 29th, 2023|Obstacle Racing|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

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Obstacle Racing

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By Lonny Bollinger|2023-01-27T13:44:06+00:00January 28th, 2023|Obstacle Racing|

Workout: "Murph" For Time *With a 20lbs weight vest 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *Click the Murph link above for tips, warm-up, recovery, and more.

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Obstacle Racing

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By Lonny Bollinger|2023-01-27T13:43:35+00:00January 27th, 2023|Obstacle Racing|

Warm-Up: 2 rounds of: 250m Row 20 Straight leg toe touches 10 Air Squats 5/5 Up and over the fence per Strength: Back Squat: EMOM for 8minutes of 3 Back squat @ 70% of 3 RM performed Monday WOD: 8 rounds EACH for time of 9 Calorie Row 3 Deadlifts 70% 3RM :60 Rest Recovery: Chest, Shoulders and Spine

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Obstacle Racing

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By Lonny Bollinger|2023-01-25T13:25:31+00:00January 26th, 2023|Obstacle Racing|

WARM UP: 3/4 – 1 mile easy working progressively to highest possible cadence (not speed). 4-6 x :20 hard (progressive)/:40 easy. Then, 2x 10 x High Kicks, opposite hand to opposite leg 10 x Up and over the fence 5/5 Lunge with twist Choose ONE of the following Sports… Run: 400m repeats, recovery jog 200m, [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-25T13:24:46+00:00January 25th, 2023|Obstacle Racing|

Warm-Up: 2 Rounds: :30 Over/under arm swings 3 x Upward /down dog 10 Kip swings with hips 10 Sit-ups 5 Burpees Strength: Pull-Ups: Complete 3 sets of maximum reps in :60sec 3 minutes rest in between, scale pull-ups as needed WOD: AMRAP in 13 minutes of: 2 Power Clean @ 90% of 2 RM 6 Knees to Elbow [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-25T13:23:51+00:00January 25th, 2023|Obstacle Racing|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

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Obstacle Racing

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By Lonny Bollinger|2023-01-19T20:46:10+00:00January 23rd, 2023|Obstacle Racing|

Warm-Up: Run 200 Meters 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets Strength: Back Squat: 20 minutes to find a 3 RM *Warm up as follows 10 with BB – 5 @ 60% – 4 @ 70% 3 – @ 80% *Aim for 3 to 5 working sets WOD: 3 rounds for [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-19T20:45:53+00:00January 22nd, 2023|Obstacle Racing|

Warm-up: 2 rounds: :30 ankle rolls per foot 10 Inch worms 5 Burpees Endurance: Choose ONE of the following Sports... Run: 8 mile tempo at 85% of 10K TT Row: 5 mile tempo at 85% of 5K TT Ruck: 8 mile tempo at 85% of 10K TT *Warm up appropriately and keep pace consistent and [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-19T20:45:20+00:00January 21st, 2023|Obstacle Racing|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

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Obstacle Racing

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By Lonny Bollinger|2023-01-19T20:45:04+00:00January 20th, 2023|Obstacle Racing|

Warm-up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Strength: Weighted Pull-Ups Determine 1 rep max for weighted pull-up do single reps with 2 min rest between, building up to max. Do not exceed 5 rounds of increasing weight. Conditioning WOD: 25/25 Walking lunge steps 250m Run 25 Pull-ups [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-18T13:25:59+00:00January 18th, 2023|Obstacle Racing|

Warm-Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Hang power clean (light) 10 Push-ups *Move through it at your own pace this is a warm up Strength: Bench press: 5 x 3 @ 90% of 1RM Conditioning: AMRAP in 7 minutes of: 6 Russian Kettlebell Swing 70/53# scale as needed 9 Plyo-Pushups [...]

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Obstacle Racing

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By Lonny Bollinger|2023-01-18T13:25:16+00:00January 18th, 2023|Obstacle Racing|

Today is a Rest Day! Rest Day Recovery is made for days like this.