Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)
Crouching Red Tiger WOD 030317
Warm Up/Skill: 10 min amrap for quality 10 PVC PT 20 sec supinated pull up hang 20 sec arm extended side plank/arm 10 Shoulder taps in high push up position + Supplemental Work: 3 sets Strict Toes to Bar; 12 reps Rest as needed Sorensen hold; 30 sec Rest as needed