Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)
Crouching Red Tiger WOD 020717
Warm Up/Skill 3 sets 3 Controlled kip 3 knee to elbow 3 t2b (Unbroken complex) rest as needed + Lateral Paralette hops; 4x15 sec (increase speed each set) + Supplemental/Strength Work 3 sets Powell Raise; 10-12 reps/arm rest 10 sec Active arch hold; 20 sec rest 2 min