Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)

Crouching Red Tiger WOD 042817

By |2017-04-27T18:12:45+00:00April 27th, 2017|Red Tiger|

Warm Up/Skill: 10 min amrap for quality 10 PVC PT 20 sec supinated pull up hang 20 sec arm extended side plank/arm 10 Shoulder taps in high push up position + Supplemental Work: 3 sets Strict Toes to Bar; 12 reps Rest as needed Sorensen hold; 30 sec Rest as needed

Crouching Red Tiger WOD 042717

By |2017-04-26T19:12:16+00:00April 26th, 2017|Red Tiger|

Today is a rest day! WODstar’s Recovery Yoga is made for days like this. https://wodstar.com/register/workout-yoga-recovery-video-series/

Crouching Red Tiger WOD 042617

By |2017-04-26T19:08:43+00:00April 26th, 2017|Red Tiger|

3 sets Scap pull up x 5 Controlled kip x 5 Power kip x 3 + Supplemental/Strength Work Accumulate 2 min FLR on low rings

Crouching Red Tiger WOD 042517

By |2017-04-25T19:43:29+00:00April 25th, 2017|Red Tiger|

Warm up/Skill A. Handstand hold; 20 sec x 4; rest 40 sec B. DB Push Press; 5, 5, 5, 5, 5; rest 90 sec +  Supplemental/Strength Work 3 sets Tate Press; 6-8 reps rest as needed Banded Tricep Push down; 15-20 reps

Crouching Red Tiger WOD 042417

By |2017-04-25T03:27:43+00:00April 25th, 2017|Red Tiger|

Warm Up/Skill 2 sets Ring pec stretch x 20 sec band mu transition x 3 + Roll into pistol; 3 x 4/leg + + Supplemental Work: A. 30 Burpee MU

Crouching Red Tiger WOD 042317

By |2017-04-23T01:00:35+00:00April 23rd, 2017|Red Tiger|

Today is a rest day! WODstar’s Recovery Yoga is made for days like this. https://wodstar.com/register/workout-yoga-recovery-video-series/

Crouching Red Tiger WOD 042217

By |2017-04-21T23:02:46+00:00April 21st, 2017|Red Tiger|

WOD: 9-15-21 Row cals Burpees over rower rest 3 min 5 Rounds 7 strict pull up  10 strict ring dips 30 DU rest 3 min 3 Rounds 15 back squat, 95/135 15 bar facing burpee + Supplemental Work: 3 sets Amrap bench press @ 60% 1RM Hammer Curl; 20 reps

Crouching Red Tiger WOD 042117

By |2017-04-20T17:20:14+00:00April 20th, 2017|Red Tiger|

Skill 3 sets 5 controlled kip 3 kip swing 3 power kip swing + WOD: 21-15-9-6-3 CTB Pull Up Burpee to bar TTB

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