Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)
Crouching Red Tiger WOD 040817
Warm up/prep Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + 3 Rounds 15 cal row 15 strict/kipping hspu rest 3 min For time: 50 burpee to bar rest 3 min [...]