Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)

Crouching Red Tiger WOD 040417

By |2017-04-03T21:01:58+00:00April 3rd, 2017|Red Tiger|

Warm up/prep 3 sets DB Curl to arnold press (light); 10 reps DB Row; 10 reps Front plank; 30 sec + SKILL: 18 min emom Min 1:1-3 rope climbs Min 2; 30 sec Max push ups Min 3: Row 12/18 cal + Strength/Supplemental Work: DB Bent row; 8x6/arm Straight arm lat pull down; 20 reps/armx4 [...]

Crouching Red Tiger WOD 040317

By |2017-04-03T20:55:09+00:00April 3rd, 2017|Red Tiger|

Warm up/prep: 3 sets PVC PT; 10 reps Scap Pull up; 15, 10, 5 Hollow Rock; 10 reps + Skill: 10 Controlled kip 5 Kip swing 3 power kip swing *repeat as needed + Strength/Supplemental work:  4 sets Single arm DB press; 8/arm DB Hammer curl; 10 reps

Crouching Red Tiger WOD 040217

By |2017-04-02T03:15:03+00:00April 2nd, 2017|Red Tiger|

Today is a rest day! WODstar’s Recovery Yoga is made for days like this. https://wodstar.com/register/workout-yoga-recovery-video-series/

Crouching Red Tiger WOD 040117

By |2017-03-31T21:34:57+00:00March 31st, 2017|Red Tiger|

Skill Practice: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! +   Supplemental Work: A. Close Grip Bench; 15, 12, 9, 6, 3 B. Hammer Curl; 12, 12, 12, 12, 12

Crouching Red Tiger WOD 033117

By |2017-03-31T05:17:04+00:00March 31st, 2017|Red Tiger|

Warm Up/Skill 2 sets Ring pec stretch x 20 sec band mu transition x 3 + Roll into pistol; 3 x 4/leg +   Supplemental Work: A. 20 strict MU

Crouching Red Tiger WOD 033017

By |2017-03-30T04:22:53+00:00March 30th, 2017|Red Tiger|

Today is a rest day! WODstar’s Recovery Yoga is made for days like this. https://wodstar.com/register/workout-yoga-recovery-video-series/

Crouching Red Tiger WOD 032917

By |2017-03-29T03:43:17+00:00March 29th, 2017|Red Tiger|

Warm Up/Skill 3 sets PVC Pass Through x 10 DB Press x 10 Supinated Grip Pull Up Hang; 20 sec Push Ups x 10 + Supplemental/Strength Work A. DB bench, 12, 9, 6, 3 ea/arm B. Wght'd plank; 30 sec x 5

Crouching Red Tiger WOD 032817

By |2017-03-28T05:04:16+00:00March 28th, 2017|Red Tiger|

Warm Up: 10 min calf mobility + 2 sets 20 double leg hops 5 rebounding box jump   + Supplemental/Strength Work Accumulate 3 min FLR on low rings

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