Sample Workouts – Page 9

Men’s Beach Body Program Trial Day 2
Sample Workouts

Men’s Beach Body Program Trial Day 2

By David Celmins|2023-04-26T17:08:09+00:00April 27th, 2019|Sample Workouts|

Warm-Up 3 Sets 10 Touch downs 10 Step bear crawl forward and back 10 step ape crawl forward and back 10 step crab forward and back 10 Push-ups Workout: "Calorie Burner" 3 Rounds (27 mins) 2 mins of biking for calories 2 mins of max rep sit-ups 2 mins of kettlebell swings 2 mins of jump rope 1 mins of rest [...]

Men’s Beach Body Program Trial Day 1
Sample Workouts

Men’s Beach Body Program Trial Day 1

By David Celmins|2023-04-26T17:08:02+00:00April 27th, 2019|Sample Workouts|

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Two Sets of: Star Lunges x 10 per leg Toe Touches x 10 per leg Front to Back Leg Kicks x 10 per leg Body Work: 1) Two sets of: 45 Second Side Plank (left) 60 Second plank 45 Second Side Plank [...]