Grocery List for the Week of June 29, 2020 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and [...]
Train Every Muscle in Your Body With One Piece of Equipment!We didn’t invent the Kettlebell, but we know a good butt kicking when we get one. Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout. Pulling from more than 80 [...]
Glossary Name Synonyms Glossary Synonyms Dumbbell Powell Raise Star Lunge This is the same video as number 324, we probably don't need this one Star Lunges AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups handstand push up to ab mat Air Squat Bodyweight [...]
REST DAY! Here is your Recover Mobility
ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP: 1k row 10 wall walks 5 ring swings + pull to hip in hollow position *3 min REST btwn each round *record times each set + Cooldown: 5 min yoga flow Here is your Recover Mobility
ACTIVE RECOVERY DAY! Warmup: 20 min AB- EASY + 10-15 min mob of choice to focus on + A) 5 Rounds for max cals: 2 min on AB at 90-95% ; 2 min rest + Cooldown: 5-10 min yoga flow Here is your Recover Mobility
Get our 14 Day Sample @Home Fitness guide for FREE that includes:2 Weeks of No Equipment strength and conditioning for beginners, intermediate, and advanced athletes.Links to movement videosMeal Planning and RecipesStress Management ExercisesChildren's fitness
Glossary Name Synonyms 1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats [...]
1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats Back Squat High [...]
Clean and Jerks Clean and Jerk Clean & Jerk Clean & Jerks C&J Single Kettlebell Clean and Jerk 10 Clean and Jerks 15 Single Kettlebell Clean and Jerk Power Clean Power Cleans Barbell Power Clean Sit Up Sit Ups Sit-Up Sit-Ups Wallball Sit-Up, Wallball Sit Ups, Wallball Sit-Ups, Wall Ball Sit-Up, Wall [...]
https://vimeo.com/363578352
Warm-up 3 Sets 15 PVC Good mornings 40 Meter Crab walk 5 Box jumps 40m Bear crawl 5 Pull-ups Workout 1: With a 12:00-15:00 Time Cap, Work down the rep ladder then back up 12-10-8-6-4-2-4-6-8-10-12 Russian Swings Dip to Extensions on KBs V-Ups with a Kettlebell Rest 2:00-3:00 Workout 2: 15:00 AMRAP Run 300 Meters 30 [...]
