test glossary

By |2020-03-12T20:14:52+00:00March 12th, 2020|Uncategorized|

Glossary Name Synonyms 1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats [...]

Test Movement Glossary

By |2020-03-10T20:56:02+00:00March 10th, 2020|Uncategorized|

1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats Back Squat High [...]

test Tool Tip

By |2020-02-11T16:32:37+00:00February 5th, 2020|Uncategorized|

Clean and Jerks Clean and Jerk Clean & Jerk Clean & Jerks C&J Single Kettlebell Clean and Jerk     10 Clean and Jerks 15 Single Kettlebell Clean and Jerk Power Clean Power Cleans Barbell Power Clean Sit Up Sit Ups Sit-Up Sit-Ups   Wallball Sit-Up, Wallball Sit Ups, Wallball Sit-Ups, Wall Ball Sit-Up, Wall [...]

Kettlebell Bootcamp Sample Day 3

By |2019-02-08T05:50:48+00:00February 7th, 2019|Uncategorized|

Warm-up 3 Sets 15 PVC Good mornings  40 Meter Crab walk 5 Box jumps 40m Bear crawl 5 Pull-ups Workout 1: With a 12:00-15:00 Time Cap, Work down the rep ladder then back up  12-10-8-6-4-2-4-6-8-10-12  Russian Swings  Dip to Extensions on KBs V-Ups with a Kettlebell  Rest 2:00-3:00 Workout 2: 15:00 AMRAP  Run 300 Meters  30 [...]

Extreme Kettlebell Sample Day 1

By |2019-02-08T05:53:53+00:00January 29th, 2019|Uncategorized|

Strength 5 reps TEMPO Front Racked KB squats    55X1 (5 Seconds down, 5 second pause at bottom) Rest 90 seconds between sets Workout: For time 3 rounds 20 kettlebell swings (1kb) 20 Goblet/Front squats (1kb) 20 walking lunges (kb in each hand) 20 Burpee Deadlifts (kb in each hand) 1 min recovery plank Use [...]

2018 CrossFit Games Contest!

By |2018-08-16T00:47:27+00:00July 26th, 2018|Uncategorized|

To celebrate Wodstar’s TWO athletes competing in this year’s CrossFit Games, we are doing a little contest that involves exercise and cold cash! If you enroll or if you are already enrolled in either Josh's MLF or Competitor’s program or Tennil's Lean and Limitless or Endurance Programs, send us the [...]

new pricing table

By |2018-05-25T16:47:28+00:00May 25th, 2018|Uncategorized|

Best Shot Additional Terms

By |2018-05-14T04:42:45+00:00May 14th, 2018|Uncategorized|

Hit Me With Your Best Shot! USA Fitness Stars, Inc. (dba Wodstar) and TrueForm are holding a contest to support Josh Bridges' quest to make the CrossFit Games, as well as raise money for the Navy Seals Foundation. You agree to provide original photographs of Josh Bridges or videos of you or your group participating [...]

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