Fusion Builder View

By |2020-06-25T20:26:12+00:00June 25th, 2020|Uncategorized|

Grocery List for the Week of June 29, 2020 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and [...]

Thrive View

By |2020-06-25T20:38:12+00:00June 25th, 2020|Uncategorized|

Train Every Muscle in Your Body With One Piece of Equipment!We didn’t invent the Kettlebell, but we know a good butt kicking when we get one.  Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout. Pulling from more than 80 [...]

Embed Test

By |2020-05-09T20:45:06+00:00May 9th, 2020|Uncategorized|

Glossary Name Synonyms Glossary Synonyms Dumbbell Powell Raise Star Lunge This is the same video as number 324, we probably don't need this one Star Lunges AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups handstand push up to ab mat Air Squat Bodyweight [...]

Lean 041120

By |2020-03-16T01:03:16+00:00April 9th, 2020|Uncategorized|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP:  1k row 10 wall walks 5 ring swings + pull to hip in hollow position *3 min REST btwn each round *record times each set + Cooldown: 5 min yoga flow Here is your Recover Mobility  

Lean 040820

By |2020-03-15T23:52:41+00:00April 6th, 2020|Limitless, Uncategorized|

ACTIVE RECOVERY DAY! Warmup:  20 min AB- EASY + 10-15 min mob of choice to focus on + A) 5 Rounds for max cals:   2 min on AB at 90-95% ; 2 min rest + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

test glossary

By |2020-03-12T20:14:52+00:00March 12th, 2020|Uncategorized|

Glossary Name Synonyms 1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats [...]

Test Movement Glossary

By |2020-03-10T20:56:02+00:00March 10th, 2020|Uncategorized|

1 Foot In-1 Foot Out 2 Feet In-2 Feet Out AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups Air Squat To Box Air Squats to Box American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings Back Squat back squats Back Squat High [...]

test Tool Tip

By |2020-02-11T16:32:37+00:00February 5th, 2020|Uncategorized|

Clean and Jerks Clean and Jerk Clean & Jerk Clean & Jerks C&J Single Kettlebell Clean and Jerk     10 Clean and Jerks 15 Single Kettlebell Clean and Jerk Power Clean Power Cleans Barbell Power Clean Sit Up Sit Ups Sit-Up Sit-Ups   Wallball Sit-Up, Wallball Sit Ups, Wallball Sit-Ups, Wall Ball Sit-Up, Wall [...]

Kettlebell Bootcamp Sample Day 3

By |2019-02-08T05:50:48+00:00February 7th, 2019|Uncategorized|

Warm-up 3 Sets 15 PVC Good mornings  40 Meter Crab walk 5 Box jumps 40m Bear crawl 5 Pull-ups Workout 1: With a 12:00-15:00 Time Cap, Work down the rep ladder then back up  12-10-8-6-4-2-4-6-8-10-12  Russian Swings  Dip to Extensions on KBs V-Ups with a Kettlebell  Rest 2:00-3:00 Workout 2: 15:00 AMRAP  Run 300 Meters  30 [...]

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