Varsity – Page 5

Varsity: Week 3 – Day 2
Varsity

Varsity: Week 3 – Day 2

By David Celmins|2017-04-21T04:44:00+00:00April 21st, 2017|Varsity|

Movements in this Workout CONDITIONING DAY Speed Ladder Warm Up 1 foot in/ 1 foot out x2 2 feet in/ 2 feet out x2 Hops x2 S/L Hops x2 Side Shuffle 2 feet in/ 2 feet out x2 Icky Shuffle x2 Conditioning – 110yd run [...]

Varsity: Week 3 – Day 1
Varsity

Varsity: Week 3 – Day 1

By David Celmins|2017-04-21T04:45:12+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest DB/KB Goblet Squat 3 10 4x01 60 seconds DB Step Ups 3 8 ea 4x01 60 seconds DB Bench Press 3 10 4x01 60 seconds DB [...]

Varsity: Week 2 – Day 5
Varsity

Varsity: Week 2 – Day 5

By David Celmins|2017-05-06T23:27:05+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Walking Lunge 3 10 ea 60 seconds Single Leg Hip Thrusts 3 10 ea 4x01 60 seconds Single Leg Deadlift 3 10 ea 4x01 60 seconds Dumbbell [...]

Varsity: Week 1 – Day 4
Varsity

Varsity: Week 1 – Day 4

By David Celmins|2017-04-21T04:45:32+00:00April 21st, 2017|Varsity|

Varsity: Week 2 – Day 3
Varsity

Varsity: Week 2 – Day 3

By David Celmins|2017-05-06T23:25:27+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Single Leg Single Arm Romanian Deadlift 3 10 4x01 60 seconds Glute Ham Raise Negative 3 8 6x01 60 seconds Dumbbell Bent Over Row 3 10 [...]

Varsity: Week 2 – Day 2
Varsity

Varsity: Week 2 – Day 2

By David Celmins|2017-04-21T04:45:47+00:00April 21st, 2017|Varsity|

Varsity: Week 2 – Day 1
Varsity

Varsity: Week 2 – Day 1

By David Celmins|2017-04-21T04:45:55+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest DB/KB Goblet Squat 3 12 4x01 60 seconds DB Step Ups 3 10 each 4x01 60 seconds DB Bench Press 3 12 4x01 60 seconds DB [...]

Varsity: Week 1 – Day 5
Varsity

Varsity: Week 1 – Day 5

By David Celmins|2017-05-06T23:21:55+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Walking Lunge 3 12 ea 60 seconds Single Leg Hip Thrusts 3 12 ea 4x01 60 seconds Single Leg Deadlift 3 12 ea 4x01 60 seconds Dumbbell [...]

Varsity: Week 1 – Day 4
Varsity

Varsity: Week 1 – Day 4

By David Celmins|2017-04-21T04:46:14+00:00April 21st, 2017|Varsity|

Varsity: Week 1 – Day 3
Varsity

Varsity: Week 1 – Day 3

By David Celmins|2017-05-06T23:15:54+00:00April 21st, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Single Leg Single Arm Deadlift 3 12 4x01 60 seconds Glute Ham Raise Negative 3 10 6x01 60 seconds Dumbbell Bent Over Row 3 12 4x01 [...]

Varsity: Week 1 – Day 2
Varsity

Varsity: Week 1 – Day 2

By David Celmins|2017-04-21T04:46:26+00:00April 14th, 2017|Varsity|

Varsity: Week 1 – Day 1
Varsity

Varsity: Week 1 – Day 1

By David Celmins|2017-04-21T04:46:31+00:00April 6th, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest DB/KB Goblet Squat 3 15 4x01 60 seconds DB Step Ups 3 12 each 4x01 60 seconds DB Bench Press 3 15 4x01 60 seconds DB [...]