Train Every Muscle in Your Body With One Piece of Equipment!
We didn’t invent the Kettlebell, but we know a good butt kicking when we get one. Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout.
Pulling from more than 80 videos from our exercise index, this program will train muscles in your body you never knew you had to get you strong and tone so you look and feel your best!
A kettlebell is a joint friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strengthening. Join our Kettlebell Bootcamp program and be prepared for amazing results!
This program is great! Many of our members that do CrossFit daily are sore in all new places with this new program, and they are loving all the new movements. It's a lot of volume and they're liking it!
This Program is Perfect For:
Our kettlebell workouts are perfect for anyone who craves a high metabolic, strength and conditioning workout and:
- Might not have access to barbells
- May not want to use barbells
- May workout in a more traditional gym
- May workout from home
Skill Level: For intermediate and advanced athletes or gym owners to use in a class setting.
Can be done at a globo-gym or other fitness facility.
Equipment needed is a variety of Kettlebell weights, and a variety of other gym equipment (pull-up bar, med balls, boxes, rower, bikes, etc)
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- Sample workouts
- In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- 5, 45 min workouts per week that includes strength work, intervals, and high intensity:
- Warm ups 5 min
- Strength components 10-20 min
- Workouts 10-20 min
- Finisher 6-7 min
- Mobility 10 min
- Programmed active rest day
- Programmed one off day
- Kettlebell strength and conditioning
- Post workout stretching videos to maximize recovery
- General Meal Planning Including Weekly Shopping List
- Cardiovascular/ fat burning/endurance
- Aerobic and anaerobic pathway training
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
HEY GYM OWNERS...WANT TO MAKE MORE MONEY?
Maximize the use of your space and open hours by packaging this with our other classes to attract new members and drive retention. We can also have our Wod-ologist create or tailor programs to fit the needs of your facility or available equipment.