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Today is an Active Rest day for the program! Pick one of the following: Choose ONE of the following Options ...
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Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Workout: 20:00 EMOM ...
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Warm-up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Workout 1: 12:00 Time cap, work the order, ...
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Warm-up: 3 Sets 5/5 Alternating pigeon 5/5 Alternating Spiderman stretch 5/5 High kicks Workout 1: EMOM for 18:00 Min 1: 20 Seconds max ...
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Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Kip swings with hips only 15 Meter butt kicks ...
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Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts ...
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Today is a Rest Day Here is you Mobility for the Day! ...
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Today is an Active Rest day for the program! Pick one of the following: Choose ONE of the following Options ...
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Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Work: ...
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