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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Workout 1: Work the order, rest as needed, ...
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Today is a Rest Day Here is you Mobility for the Day! ...
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Today is an Active Rest day for the program! EMOM for 45 Min around the world: Min 1-Rowing or running Min ...
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Warm-up: 1 Set 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Then 5:00 of full body tissue work Workout ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Workout: 20:00 AMRAP 5/5 Single arm KB ...
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Warm-up: 15/15 Single leg bridges  :45 Jump Rope :20/:20 Lunge position hold :45 Jump Rope Thoracic warm-up Workout: 15:00 EMOM Min 1: ...
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Warm up: Easy jog 400 Meters 10/10 Hip circles 20 Meter High knees 20 Meter Butt kickers 20 Meter "A" Skip 20 Meter High kicks ...
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Warm-up: 2 Sets 10/10 Ankle roll outs 10/10 PVC leg swings 10/10 Hip circles :20-:30 Inverted hollow hold Workout 1: EMOM for 18:00 Min ...
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Today is a Rest Day Here is you Mobility for the Day! ...
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