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Warm-up: 5:00 Moderate cardio Then 3 Sets of 10/10 Flutter kicks 10 Over and Under arm swings Workout 1: EMOM for 12:00 ...
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Warm-Up: 3 minutes jump rope practice work on Double-unders then 2 x 10/10 Single arm Kettlebell Deadlift 12 walking lunge steps 6 push-ups Workout: ...
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Warm-up: Row or run 300 Meters at 60% pace 10 Tuck jumps Row 300 Meters at 70% 10 Inchworms Row 300 Meters at ...
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Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Workout: 18:00 Time Cap *Work the ladder as many ...
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Today is a Rest Day Here is you Mobility for the Day! ...
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Today is an Active Rest day for the program! Go play!! Try and get an hour or more of light ...
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Warm-up: Run 1 Mile Workout 1: Every Minute on the Minute for 9:00 Min 1: 10 Russian Step ups (right ...
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Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Work: 10/10 Alternating single arm strict ...
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Warm-up: 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings  20 PVC Overhead ...
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