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Warm-up 3 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings Workout 1: ...
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Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Workout 1: Every ...
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Warm up: 2 Sets Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20  Over/under arm swings Strength Work: Heavy 10/10 Single ...
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Warm-up: 2 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m ...
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Today is a Rest Day Here is you Mobility for the Day! ...
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Today is an Active Rest day for the program! 45:00-60:00 of light cardio or movement of choice Have fun, preferably ...
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Warm-up: 2 Sets 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees  10 Inch Worm Push-ups ...
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Warm up: Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20 Over/under arm swings Workout 2: Work ...
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Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead ...
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