10 MIN SALMON SALAD (canned wild salmon)

This is a simple low maintenance meal that packs a lot of flavor. I find it super convenient because it’s easy to keep cans of salmon around.

Ingredients

1 Can Wild Salmon (boneless and skinless) Trader Joes makes a good one

½ Avocado OR 2 tbsp of a clean mayo (or mayo alternative)

Salt, pepper to taste

Herbs or seasoning of choice

Optional additions: Cultured vegetables, hot sauce, lemon, lime, or seasoning of choice

Directions: Mix ingredients together, enjoy or eat over quality crackers or bread/wrap

*Can substitute for mackerel or sardines (high in selenium, vitamin D, protein, calcium and omega 3’s)