Warm Up:

2 Sets

• 5 Controlled kip swing
• 5 Active kip swing
• 3 Power kip swings

+

Skill:

3 Sets

• 2 Bar MU
• 5 Power Snatch, 55/75#

rest 1 min

+

Supplemental/Strength Work:

3 sets

Single arm seated lat pull down; 15 reps/arm