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Rower Tristan Blick 2017-04-04T16:42:43+00:00

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How to Row on a Rowing Machine

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Wodstar

WodstarMonday, August 21st, 2017 at 9:06am

Stay tuned this week for a great article coming from Knife & Fig.

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WodstarFriday, August 18th, 2017 at 3:49am

Tennil Reed knows fitness.
.
"Doesn't this look fun!? 😜🎉 Come take a look at my programming with @wodstar #pushyourself #youcandoit #believeinyourself #todayisanewday Monthly programming you can do in your gym of choice. #lovewhatyoudo
www.wodstar.com"

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WodstarThursday, August 17th, 2017 at 9:55am

This is a can't miss guide for getting properly warmed up for heavy squats!

A Comprehensive Guide To Warming Up For Heavy Squats

Squatting heavy can be one of the most taxing activities on the body. There are few other movements that can load and demand as much coordinated ability as a heavy squat. They are hard and they work! Preparing the body for such stress is very important for performance and longevity. Getting muscles…

wodstar.com

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WodstarWednesday, August 16th, 2017 at 8:07am

#Wodstar Wednesday -

Gotta love when the #JackedUnicorn members get to meet up with their coach!

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WodstarTuesday, August 15th, 2017 at 9:26am

Who else is having #CrossFitGames withdrawals?

The only solution is to jump on board with Josh and start training for next year.

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Wodstar @wodstars

Friday, July 14th, 2017 at 12:44am
We've got another BIG, POWERFUL athlete coming on board next week! Take some guesses at who it… https://t.co/EtjUEpQSnQ

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Wodstar @wodstars

Friday, May 12th, 2017 at 6:42am
"There is something quite amazing about trying without expectation of a specific outcome... just… https://t.co/qS2W1l2Qvd

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Wodstar @wodstars

Thursday, April 13th, 2017 at 12:47am
#TBT - 2016 California Super Regional. 265#. PR. #PayHim https://t.co/jjOvsddSRo

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Wodstar @wodstars

Wednesday, April 12th, 2017 at 5:22am
#WCW - Smiling through the pain...

Find out the secret to smiling mid-wod by signing up for… https://t.co/5eVrDLefce

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Wodstar @wodstars

Wednesday, April 12th, 2017 at 1:12am
#Wodstar Wednesday

Featuring phi_lamb6 on @bridgesj3 programming!
"Rent is due, so you need to… https://t.co/pHzUeMayHS

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Cardio

Cardio

How to Row on a Rowing Machine