Warm-up
1:00 Jump rope
10/10 High kicks
5/5 Overhead med ball walking lunges
5/5 PVC figure 8’s
x 2 Sets

Strength: Build
Front Squat:  5,3,1,1,1
Push Jerk:  5,3,1,1,1

WOD: AMRAP in 12:00
5 Shoulder to overhead (70% of todays push jerk)
10 Up/downs (burpee no push-up)
15 Sit-ups

Recovery:
Low Back, Hips and Hamstrings