Warm-up
3 Sets
12 Air squats
12 KB/DB Deadllifts, light
12 KB gobelet squats, light
6 Box jumps

Strength:
Front Squat: 20 minutes to find a 2RM
*Warm up to 70% of 1 RM

OCR WOD:
4 rounds for time of:
5 Deadlifts @ 80% of 2 RM
10 Burpee Box Jumps 24/20
*Resetting every DL rep recommended
*Step down from box

Cooldown:
2:00 Anchored straight leg raise to hip up
2 minutes active pigeon pose