Warm-up:
2 Sets
Run 800 Meters
15/15 Spiderman push-ups
10/10 Hip openers

Strength:
Power clean
65% x 5
75% x 3
85% x 2
95% x 1
1,1,1

*Coach’s notes for strength:
Have athletes build up efficiently and with ample rest.  Use video demonstration to emphasize
bar path and triple extension.

WOD: Partner, for time
7 Power cleans (These are done individually, 75% of todays 1RM, each person has their own bar)
10 Burpees (athletes do together)
Run 400 (together)
x 5

Recovery:
Shoulders and Spine…Just Play and follow along.