WARM UP 200m Run 30 Second Wall Facing Handstand Hold 200m Run 30 Second Back To Wall Handstand Hold 10 Alternating Plank Lunges 10 Alternating Step Ups 10 Air Squats CONDITIONING: A1. Max Free Standing Handstand Hold. Rest 30 sec. A2. Accumulate 10 Free Standing Alternating Handstand Shoulder Taps A3. Accumulate 10 Free Standing Handstand [...]

Today is a Rest Day for the Crouching Tiger Program. If you missed any workouts, you can go back to the archives.

WARM UP: Complete at an easy pace Row 500m Run 400m 2 minute Assault Bike 30 second Pectoralis Stretch 30 second Skin the Cat floor Stretch CONDITIONING: 6 x 30 sec Clean Grip Wobble Bar Walk heavier than the first week. Rest 1 min between sets. 6 x 30 sec Double Kettlebell Front Rack Hold [...]

WARM UP: Complete 2 rounds at an easy pace: 200m Run 20 Alternating Free Standing Shoulder Taps. Use wall if necessary. 7 Ring Rows. CONDITIONING: Take 10 minutes to complete as many rounds as possible of: 5 foot Handstand Walk to Wall + 5 foot Handstand Walk Away from Wall (Reverse Handstand Walk). 5x5 Strict [...]

Today is a Rest Day for the Crouching Tiger Program. If you missed any workouts, you can go back to the archives.

WARM UP: Single Under or Double Under Tabata: 20 Seconds on, 10 Seconds off for 8 Rounds. 3x10 second Wall Facing Single Arms Handstand Hold 30 second Lunge Stretch on each leg CONDITIONING: 5 minutes of Handstand pirhouette practice. Handstand Push Up Complex: Goal is to do the entire set unbroken: 5 Kipping Handstand Push Ups [...]

WARM UP: 200m Run 30 Second Wall Facing Handstand Hold 200m Run 30 Second Back To Wall Handstand Hold 10 Alternating Plank Lunges 10 Box Jump Step Downs CONDITIONING: Handstand Complex: Goal is to do the entire set without coming off the wall: Wall Walk + 10 Shoulder Shrugs + 10 Alternating Shoulder Taps + [...]