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Wodstar Elite Competitor – Page 3 – WODStar

WodStar Elite Competitor 110823

By |2023-11-04T11:06:16+00:00November 6th, 2023|Elite Competitor|

Warm-up: 3 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Strength: Power snatch: Complete 6 sets of 3 reps WOD: For time 4 Strict parallette handstand push-ups 8/8 Single arm DB overhead squat (80/55) 12 Strict chest to bar pull-ups x 2 Rest 1:1 X 5 sets Strength: Split Jerk: Complete 6 sets of 3 reps WOD: [...]

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WodStar Elite Competitor 110723

By |2023-11-04T11:05:04+00:00November 5th, 2023|Elite Competitor|

Warm-up: 3 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Strength: Power snatch: Complete 6 sets of 3 reps WOD: For time 4 Strict parallette handstand push-ups 8/8 Single arm DB overhead squat (80/55) 12 Strict chest to bar pull-ups x 2 Rest 1:1 X 5 sets Strength: Split Jerk: Complete 6 sets of 3 reps WOD: [...]

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WodStar Elite Competitor 110623

By |2023-11-03T22:44:24+00:00November 3rd, 2023|Elite Competitor|

Warm-up: 3 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Endurance: 300 Meter row Rest :20 seconds X 3 Rest 2 minutes between rounds X 4 Strength: Clean + front squat 1+4 x 2 2+3 x 1 3+2 x 1 4+1 x 1 5+0 x 2 WOD: For time 21-15-9 Deadlifts (315/225#) Overhead squats (185/135#) Recovery: Low [...]

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WodStar Elite Competitor 110523

By |2023-11-03T22:42:15+00:00November 3rd, 2023|Elite Competitor|

Today is a Rest Day!  Here is Your Mobility

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WodStar Elite Competitor 110423

By |2023-10-31T13:58:26+00:00November 2nd, 2023|Elite Competitor|

Today is a Rest Day!  Here is Your Mobility

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WodStar Elite Competitor 110323

By |2023-10-31T13:54:43+00:00November 1st, 2023|Elite Competitor|

Warm-Up: 5:00 of tissue work for shoulders and hips, then 2 Sets 10 x PVC pipe pass throughs 10/10 Single Arm KB Deadlifts 10 KB Front squats 10 Touchdowns 10 Strict pull-up WOD: For time 1K row 50 Strict handstand push-ups, 6" deficit flat hand  Rest 20 min WOD: For time Push Dog sled (240/170#) total weight for 180' 10 DB snatch (100/70#) [...]

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WodStar Elite Competitor 110223

By |2023-10-31T13:52:19+00:00October 31st, 2023|Elite Competitor|

Warm-up 2 Sets 10 Inchworms 7/7 Floor wipers 10/10 Hip Circles Endurance: Swim/run for time Swim .4 miles  Run 4 miles  Strength: Jerk: Complete 6 sets of 3 reps @ 80-85% of 1RM WOD: For time 25 GHD sit-ups 10 Stones 145/72# 25 GHD sit-ups 10 Stones 175/116# 25 GHD sit-ups 10 Stones 175/116# 25 GHD sit-ups 10 Stones 175/116# [...]

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WodStar Elite Competitor 110123

By |2023-10-25T17:38:24+00:00October 30th, 2023|Elite Competitor|

Warm-up: 2-3 Sets 5/5 Star Lunge 10 Over Under Arm Swings 10/10 High Kicks 1:00 Double undersor single under Endurance: 800 Meter bike for time Rest 1:1 x 5 Strength: Back rack box step ups: 5/5 x 4 Sets WOD: 20:00 AMRAP 25 Cal ski 25 Broad jumps 25 DB push press (100s/70s) 25 Cal row Recovery: Shoulders and [...]

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