Strength

• 5 reps TEMPO Front Racked KB squats   
• 55X1 (5 Seconds down, 5 second pause at bottom)

Rest 90 seconds between sets

Workout: For time

3 rounds

• 20 kettlebell swings (1kb)
• 20 Goblet/Front squats (1kb)
• 20 walking lunges (kb in each hand)
• 20 Burpee Deadlifts (kb in each hand)
• 1 min recovery plank
• Use 53/35lb kbs