Strength :

1. Snatch from blocks, below the knee: 6 x 1
2. Clean from blocks, below knee: 6 x 1
3. Box Squat: build to a heavy single

WOD: For time

50 Pull-ups

25 Cal row

50 Toe to bar

25 Cal row

30 Chest to bar pull-up

25 Cal row

30 GHD sit-ups