This WOD-inspired endurance program, written by 3x CrossFit Games Athlete and Cross Country Runner, Tennil Reed, focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, high-intensity intervals to help athletes prep for distance running events. The workouts offer the same results as logging multiple miles per day, but put less wear and tear on the body.

This program is also for weight lifters who are looking to do a cut cycle after a bulk cycle.

This program is for either:

A) Endurance athletes who want to strengthen their body, reduce injury, and increase their overall endurance.

B) CrossFit athletes who want to increase their endurance by supplementing their own training with a 3x a week endurance WOD.

Athletes in group A—> Does whole program

Athletes in group B—> Does Monday, Wednesday, Friday

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.