Reach Your Fitness Goals One Pound at a Time®Save 50% when you sign up for 3, 6, or 12 month subscriptions!Get full access to our entire library of fitness programs for any goal and any fitness level.Each program features a Workout of the Day (“WOD”), where you get a different and unique workout. Choose from [...]
You love CrossFit-style workouts but... We know that women have different goals when it comes to their fitness. Some would like to lose a few pounds, some want to build muscle and others want to GET LEAN. Many women have asked us if we could write a program that captures all the benefits of a [...]
Get Workouts That Train Gymnastics Movements and Strength!When you see daily workouts with handstand walks, handstand push ups, muscle ups and rope climbs, do you cringe? Let's face it, most of have never learned these movements and can't do them even if we do have the requisite strength to pull them off.It's too bad, because [...]
Wodstar 1 Year Individual Gift Subscription $130Holiday Special! Normally $257.99! One time payment of $130. Sign up and you will get a gift certificate emailed that you can print.Purchase I'M ALREADY A MEMBER Sign in with Your Facebook Account OR LOGIN WITH THE FORM BELOW
Wodstar Individual 1 Year Subscription $130/Year Holiday Special! Normally $257.99. Recurring payments of $130.00 billed annually, cancel any time!SUBSCRIBE I'M ALREADY A MEMBERCreate an account by filling out the form below or with your Facebook account. If you are already a member, click the alternate tab. You are already Logged In. Proceed With Sign up. NO FACEBOOK? [...]
Wodstar 6 Month Individual Gift Subscription $69.99Holiday Special! Normally $143.99. One time payment of $69.99. Sign up and you will get a gift certificate emailed that you can print.Purchase I'M ALREADY A MEMBERCreate an account by filling out the form below or with your Facebook account. If you are already a member, click the alternate tab. [...]
Individual 6 Month Subscription $69.99/6 MonthsHoliday Special! Normally $143.99. Recurring payments of $69.99 billed every 6 months, cancel any time!SUBSCRIBE I'M ALREADY A MEMBERCreate an account by filling out the form below or with your Facebook account. If you are already a member, click the alternate tab. You are already Logged In. Proceed With Sign up. [...]
Wodstar 3 Month Individual Gift Subscription $39.99One time payment of $39.99. Sign up and you will get a gift certificate emailed that you can print.Purchase I'M ALREADY A MEMBERCreate an account by filling out the form below or with your Facebook account. If you are already a member, click the alternate tab. You are already Logged [...]
Wodstar Individual 3 Month Subscription $39.99/MonthRecurring payments of $39.99 every 3 months, cancel any time!SUBSCRIBE I'M ALREADY A MEMBERCreate an account by filling out the form below or with your Facebook account. If you are already a member, click the alternate tab. You are already Logged In. Proceed With Sign up. NO FACEBOOK? CREATE AN [...]
Burner High Intensity Interval TrainingTrue to its name, this efficient, 3 day a week, High Intensity Interval Training program is written to keep your group moving and burn calories. For men and women of all levels, this program will burn fat and get members’ heart rates up wit high volume/light weight workouts.The program combines total body [...]
Fitstrong Builds Strength and Endurance in the Same Program...This intermediate to advanced, 3 day a week, small group training program is written for members that want to focus on increasing both their strength and overall fitness.This program uses standard equipment found at any facility with a split be combines strength based work with a conditioning or increased [...]
Do You Want to Get to the Next Level?People have different goals when it comes to fitness...Some people want to build strength and speed for sports, Some people want to build stamina and endurance as a first responder,Some people want to look good for their next vacation,Some people just want to be able to keep up [...]
