Endurance Training By Tennil Reed

This WOD-inspired endurance program, written by 3x CrossFit Games Athlete and Cross Country Runner, Tennil Reed, focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, high-intensity intervals to help athletes prep for distance running events. The workouts offer the same results as logging multiple miles per day, but put less wear and tear on the body.

This program is also for weight lifters who are looking to do a cut cycle after a bulk cycle.

This program is for either:

A) Endurance athletes who want to strengthen their body, reduce injury, and increase their overall endurance.

B) CrossFit athletes who want to increase their endurance by supplementing their own training with a 3x a week endurance WOD.

Athletes in group A—> Does whole program

Athletes in group B—> Does Monday, Wednesday, Friday

This Program is Perfect For:

People who prefer longer, endurance-styled workouts or want to prepare for a distance race without having to suffer the pounding and joint strain that results from running alone, as well as weight lifters who are looking to “cut after a bulk cycle”.

Skill Level: All Levels

This program utilizes:

  • 5 Workouts per week
  • Weekly Meal Planning to help you reach your goals faster
  • Weekly Stress Management Exercises
  • Sprint and Distance workouts that employ the use of running, rowers and bikes
  • Cardiovascular/ fat burning/ endurance exercises
  • Aerobic and anaerobic pathway training
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Do You Offer Packages of Programs For Gyms?2018-03-20T16:54:46+00:00

Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!

If The Program I Signed Up For Is Not Right For Me, Can I Switch?2018-03-20T16:32:46+00:00

Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.

Do You Charge on a One-Time or Recurring Basis?2018-03-20T16:30:53+00:00

The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.

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There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.

How Do I Access My Workouts?2019-01-17T18:15:11+00:00

When you are logged in, your account page will display the workouts you are subscribed to. You can also go to the WODS menu and select the program where you are a member.

Tennil Reed-Buerlein grew up in Kingman, AZ and quickly developed a passion and talent for both individual and team sports. She’s a true believer that you can accomplish ANYTHING you put your heart and mind too. “You can’t beat someone who never gives up,” is her mantra that constantly plays on repeat in her head.

At Kingman High School, she competed in volleyball, soccer, swimming, track and cross county and, most notably, basketball. As a 1st Team All-State point guard, Tennil dominated both sides of the court and was awarded Defensive Player of the Year.

Both an athlete and a scholar, Tennil received an academic scholarship at Dixie State, in St. George, Utah and continued her passion for knowledge and sports. During her college career, she ran Cross Country and played Rugby, finishing her college career with a Bachelors in Biology at Utah Valley University.

Upon graduation, Tennil moved to Glendale Arizona to attend graduate school at Midwestern University and earned a Doctorate in Physical Therapy.

Towards the tail end of graduate school, Tennil discovered CrossFit, which re-ignited her competitive passions and she set a goal on making it to the CrossFit Games. A unique type of athlete, Tennil combines power and endurance with a champion’s mindset, which has resulted in her meteoric rise in the sport.

She made regionals 5 out of 5 years, she placed 5th in the 2016 regionals, punching a ticket to the CrossFit Games and placed 11th as a CrossFit Games Rookie. What did she do for an encore? In the 2017 she won the Southwest Regionals, edging out CrossFit Legend Camille LeBlanc-Bazinet in what was regarded as a Battle Royale between two elite athletes.

Yet again in 2018 she is returning to the CrossFit Games for her 3rd trip, having placed 6th in 2017, It’s going to be an exciting summer and everyone has their eyes on Tennil to see what she can do with another year of CrossFit training and experience under her belt.

In addition to being a professional CrossFit athlete, Tennil writes online programming for Wodstar (Lean and Limitless and Endurace), for all levels of athletes and fitness lovers to help them reach their goals. Whether it’s just to live a healthier lifestyle or become a higher level athlete in their sport of choice, Tennil’s Passion is to help people reach their goals.

Now Included!

Weekly Meal Planning to help you reach your goals faster and Weekly Stress Management Exercises!

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  • Pay $40 monthly


  • Pay $105 Every 3 Months


  • Pay $192 Every Six Months


By |2019-01-19T19:36:22+00:00June 21st, 2017|Programming|0 Comments

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David Celmins

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