Build Your Endurance Without Putting the Miles on Your Body!
This WOD-inspired endurance program, written by 3x CrossFit Games Athlete and Cross Country Runner, Tennil Reed, focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, high-intensity intervals to help athletes prep for distance running events. The workouts offer the same results as logging multiple miles per day, but put less wear and tear on the body.
This program is also for weight lifters who are looking to do a cut cycle after a bulk cycle.
This program is for either:
A) Endurance athletes who want to strengthen their body, reduce injury, and increase their overall endurance.
B) CrossFit athletes who want to increase their endurance by supplementing their own training with a 3x a week endurance WOD.
Athletes in group A—> Does whole program
Athletes in group B—> Does Monday, Wednesday, Friday
This Program is Perfect For:
People who prefer longer, endurance-styled workouts or want to prepare for a distance race without having to suffer the pounding and joint strain that results from running alone, as well as weight lifters who are looking to “cut after a bulk cycle”.
Skill Level: All Levels
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
All For Less Than the Price of a Single Session with a Trainer!
You Will Get...
- What you Get
- Sample workouts
This program utilizes:
- 5 Workouts per week
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Sprint and Distance workouts that employ the use of running, rowers and bikes
- Cardiovascular/ fat burning/ endurance exercises
- Aerobic and anaerobic pathway training
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
This is a subscription service, where you can sign up for 1, 3, 6 and 12 month terms. You will be billed on the anniversary of your cycle.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.