Lunge HoldHow to do a lunge hold to build strength in your quads.Points of Performance for a Lunge HoldDescend to 90° each legChest upHold the positionBy David Celmins|2018-10-17T06:12:33+00:00April 30th, 2017|Movements|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: David Celmins Related Posts Two Feet In and Two Feet Out Ladder Drill Gallery Two Feet In and Two Feet Out Ladder Drill One Foot In and One Foot Out Ladder Drill Gallery One Foot In and One Foot Out Ladder Drill Icky Shuffle Ladder Drill Gallery Icky Shuffle Ladder Drill Side Shuffle Ladder Drill Gallery Side Shuffle Ladder Drill Wall Sit Exercise Gallery Wall Sit Exercise Leave A Comment Cancel replyComment
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