This video demonstrates how to do the Side Shuffle Ladder drill to improve your agility and speed.

Set Up for the Side Shuffle Ladder Drill

  • Stand on one foot
  • Face and stand outside the ladder

Points of Performance for the Side Shuffle Ladder Drill

  • Stay on toes
  • Move your body laterally
  • Shuffle your 2 feet in and then 2 feet out of the ladder
  • Maintain little time in contact with the ground