This video demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.

Set Up for the Two Feet In and Two Feet Out Ladder Drill

  • Stand on one foot
  • Stand outside the ladder

Points of Performance for the Two Feet In and Two Feet Out Ladder Drill

  • Stay on toes
  • Torso slightly forward
  • Alternate 1 foot in 1 foot out of the ladder
  • Maintain little time in contact with the ground