Let Us Do the Programming for You!
Using WODstar as our programmers has saved us a lot of time and admin to provide our participants with the highest quality, different, varied, and innovative training sessions six days a week. In a short time, our paid classes surpassed all targets we had set for our new Studio!
-Jessica Short YMCA Kew Recreation Center
A Wodstar Gym Membership Includes:
FULL ACCESS TO OUR GROUP FITNESS LIBRARY
FULL ACCESS to our library of group fitness programs WITH COACHES' NOTES for any goal and any fitness level, including:
- No Equipment Program
- Single Kettlebell/Dumbbell Program
- Intermediate Dumbbell Program
NUTRITION AND MEAL PLANNING
A huge part in reaching fitness goals is establishing good eating habits. Whether you are trying to gain muscle, lose weight or get lean, you will get access to our various nutrition guides that can help you meal plan and prep.
Furthermore, you will get access to our general meal planning plan that includes:
- Weekly Shopping List,
- Weekly Meal Planning and;
JUMP START SMOOTHIE
- 1 cup coconut milk unsweetened
- 2 tbsp avocado (optional)
- 1 cup blueberries
- 1 scoop vanilla pea protein
- 1-2 stalks of celery
- 1 squirt vanilla stevia
- Dash of cinnamon
- 1 tbsp of greens powder (optional)
- ½ Cup ice
Other additions frequently:
- 2 tbsp Hemp hearts (fiber, protein, healthy fat)
- 2 tbsp Pumpkin seeds (protein, zinc, magnesium)
- Small handful carrots - baby carrots are great for convenience (beta carotene, fiber, vitamin a)
Directions: Mix all ingredients into thick puree
The celery provides you with natural minerals and micronutrients, think of it like mineral water, carrots add nutrients with natural sweetness and fiber, avocado adds antioxidants, fiber, consistency, and improves absorption of nutrients.
The cinnamon, vanilla and protein all play a role in balancing the flavor. The greens powder helps with alkalinity, detoxification and energy.
STRESS MANAGEMENT & MINDSET ACTIVITIES
An often overlooked area in reaching fitness and wellness goals is in the area of stress management. When you start relieving the stress, you will see significant improvements in your fitness, career and quality of life.
When you subscribe, you will get access to weekly stress management exercises, as well as access to our stress management archive to help relieve the tension and stress in your life.
CANDLE BURNING EXERCISE
Required Time: 2-5 minutes per day and a candle
Each morning or night for 7 days straight, focus on candle meditation.
Choose a comfortable position, spine straight, hands rested comfortably on lap, tongue on the roof of your mouth.
Start with 5 second breath in through your nose and exhale 5 seconds through your mouth 5 times.
Return to normal breathing and stare into the candle for 2 minutes, finishing the week at 5 minutes, with the goal of no thoughts.
Wodstar has not disappointed...there are so many daily workouts to choose from! I use their Lean Program, lost weight, and am definitely fitter...transforming fat into lean muscle mass! - Rebecca D.
I wanted to train like I was still in the Marines but I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar...
Jordon L,/Former Sgt. Marine Corps.
I love the mix between running, swimming, and Crossfit-style training. It’s as rigorous as promised, but definitely worth it, as I was training for and passed a fitness exam for my job. I'm now training for the SWAT program and I know I'll get there....
Roland K./Swiss Police