Strength: 

Sumo Deadlift
6 Min EMOM
3 Reps at 85%

Endurance: 

Every 6 Min x 4 Sets of 60 Cal assault bike

EMOM: 

12 Min EMOM
1 – 5 Burpees + 7 Overhead Squat 135/95#
2 – 5 Burpees + 12 Wall balls 20/14#
3 – 5 Burpees + 5 Ring Muscle Up